Flame-broiled Cheese Burgers - 460 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Flame-broiled Cheese Burgers is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 SANDWICH (148 g) and 460 calories per serving. The nutritional value of a suggested serving of flame-broiled cheese burgers includes 50 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2.1 grams of dietary fiber, 7 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 078742248530.
This product is a good source of protein but is high in fat and saturated fats.
Calories from fat: a total of 48.91% of the calories in the suggested servig of this product come from fat.
Protein 49% of DV
A serving of 1 SANDWICH (148 g) of flame-broiled cheese burgers has 49% of the recommended daily needs of protein.
Fat 57% of DV
A serving of 1 SANDWICH (148 g) of flame-broiled cheese burgers has 57% of the recommended daily intake of fat.
Saturated Fats 67% of DV
A serving of 1 SANDWICH (148 g) of flame-broiled cheese burgers has 67% of the recommended daily intake of saturated fats.
Ingredient List
- Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Enzyme
- Folic Acid)
- Water
- Sugar
- Soybean Oil
- Contains 2% Or Less Of: Sesame Seeds
- Yeast (yeast
- Sorbitan Monostearate
- Ascorbic Acid)
- Salt
- Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants)
- Calcium Propionate (preservative)
- Calcium Sulfate
- Wheat Starch
- Ascorbic Acid
- Enzymes Fully Cooked Flame-broiled Chopped Beef Steak Smoke Flavor Added: Beef
- Encapsulated Salt
- Potassium Phosphate
- Tapioca Dextrin
- Grill Flavor (from Sunflower Oil)
- Potato Maltodextrin
- Smoke Flavor
- Salt
- Spice Pasteurized Process American Cheese: Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Milkfat
- Water
- Sodium Citrate
- Salt
- Sodium Phosphate
- Sorbic Acid (preservative)
- Paprika & Annatto Color
- Soy Lecithin (non-sticking Agent)
Nutrition Facts
Serving Size 1 SANDWICH (148 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 57% | |
| Saturated Fat 9g | 67% | |
| Trans Fat 1.01g | ||
| Cholesterol 50mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 22% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 7g | ||
| Protein 17g | ||
| Vitamin A 3% | Vitamin C 6% |
| Calcium 12% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 152 | |
| % Daily Value* | ||
| Total Fat 16.9g | 38% | |
| Saturated Fat 6.1g | 45% | |
| Trans Fat 0.68g | ||
| Cholesterol 34mg | 17% | |
| Sodium 351mg | 22% | |
| Total Carbohydrate 29.7g | 15% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flame-broiled Cheese Burgers Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (148 g) | Standard Serving 100g |
|---|---|---|
| Energy | 460 kcal (34%) | 311 kcal (23%) |
| Protein | 17.01 g (49%) | 11.49 g (33%) |
| Total Lipid (fat) | 25 g (57%) | 16.89 g (38%) |
| Carbohydrate, By Difference | 44 g (22%) | 29.73 g (15%) |
| Fiber, Total Dietary | 2.1 g (12%) | 1.4 g (8%) |
| Sugars, Total | 7 g (41%) | 4.73 g (28%) |
| Calcium, Ca | 101 mg (12%) | 68 mg (8%) |
| Iron, Fe | 3.6 mg (30%) | 2.43 mg (20%) |
| Potassium, K | 269 mg (8%) | 182 mg (6%) |
| Sodium, Na | 519 mg (32%) | 351 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.6 mg (4%) |
| Vitamin A, Iu | 101 IU (3%) | 68 IU (2%) |
| Fatty Acids, Total Saturated | 9 g (67%) | 6.08 g (45%) |
| Fatty Acids, Total Monounsaturated | 9 g (0%) | 6.08 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4.5 g (0%) | 3.04 g (0%) |
| Fatty Acids, Total Trans | 1.01 g (7%) | 0.68 g (5%) |
| Cholesterol | 50 mg (25%) | 34 mg (17%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Flame-broiled Cheese Burgers with 460 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in flame-broiled cheese burgers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 153 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium