Flame Grilled Burger - 310 calories
Manufacturer Sara Lee Foods
Product Information and Ingredients
Flame Grilled Burger is manufactured by Sara Lee Foods with a suggested serving size of 1 BURGER (99 g) and 310 calories per serving. The nutritional value of a suggested serving of flame grilled burger includes 85 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 054500195209.
This product is a good source of protein but is high in fat and saturated fats.
Calories from fat: a total of 72.58% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 39% of DV
A serving of 1 BURGER (99 g) of flame grilled burger has 39% of the recommended daily needs of protein.
Fat 38% of DV
A serving of 1 BURGER (99 g) of flame grilled burger has 38% of the recommended daily intake of fat.
Saturated Fats 50% of DV
A serving of 1 BURGER (99 g) of flame grilled burger has 50% of the recommended daily intake of saturated fats.
Ingredient List
- Beef
- Seasoning [flavorings
- Encapsulated Salt
- Beef Stock
- Sugar
- Dextrose
- Granulated Onion
- Molasses Powder
- Granulated Garlic
- Yeast Extract
- Vinegar Powder [maltodextrin
- White Distilled Vinegar]
- Citric Acid
- Grill Flavor (from Sunflower Oil)
Nutrition Facts
Serving Size 1 BURGER (99 g)
Amount Per Serving | ||
---|---|---|
Calories 310 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 38% | |
Saturated Fat 10g | 50% | |
Trans Fat 1g | ||
Cholesterol 85mg | 28% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 313 | Calories from Fat 227 | |
% Daily Value* | ||
Total Fat 25.3g | 38% | |
Saturated Fat 10.1g | 50% | |
Trans Fat 1.01g | ||
Cholesterol 86mg | 28% | |
Sodium 465mg | 19% | |
Total Carbohydrate 2g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flame Grilled Burger Nutritional Value
Nutrient | Suggested Serving 1 BURGER (99 g) | Standard Serving 100g |
---|---|---|
Energy | 310 kcal (15%) | 313 kcal (15%) |
Protein | 20 g (39%) | 20.2 g (39%) |
Total Lipid (fat) | 25 g (38%) | 25.25 g (38%) |
Carbohydrate, By Difference | 2 g (1%) | 2.02 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (4%) | 1.01 g (4%) |
Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
Iron, Fe | 1.8 mg (10%) | 1.82 mg (10%) |
Sodium, Na | 460 mg (19%) | 465 mg (19%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 10 g (50%) | 10.1 g (50%) |
Fatty Acids, Total Trans | 1 g (5%) | 1.01 g (5%) |
Cholesterol | 85 mg (28%) | 86 mg (28%) |
Calories Burn off Time
How long would it take to burn off Sara Lee Foods Flame Grilled Burger with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in flame grilled burger.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 65 minutes |
Dancing | 56 minutes |
Golfing | 56 minutes |
Hiking | 52 minutes |
Light Gardening | 56 minutes |
Stretching | 103 minutes |
Walking - 3.5 mph | 67 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 42 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 36 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium