Flame Grilled Burger - 310 calories

Manufacturer Sara Lee Foods

Product Information and Ingredients

Flame Grilled Burger is manufactured by Sara Lee Foods with a suggested serving size of 1 BURGER (99 g) and 310 calories per serving. The nutritional value of a suggested serving of flame grilled burger includes 85 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 20 grams of proteins.

The product's manufacturer code is UPC: 054500195209.

This product is a good source of protein but is high in fat and saturated fats.

Calories from fat: a total of 72.58% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 39% of DV

A serving of 1 BURGER (99 g) of flame grilled burger has 39% of the recommended daily needs of protein.

Fat 38% of DV

A serving of 1 BURGER (99 g) of flame grilled burger has 38% of the recommended daily intake of fat.

Saturated Fats 50% of DV

A serving of 1 BURGER (99 g) of flame grilled burger has 50% of the recommended daily intake of saturated fats.

Ingredient List

  • Beef
  • Seasoning [flavorings
  • Encapsulated Salt
  • Beef Stock
  • Sugar
  • Dextrose
  • Granulated Onion
  • Molasses Powder
  • Granulated Garlic
  • Yeast Extract
  • Vinegar Powder [maltodextrin
  • White Distilled Vinegar]
  • Citric Acid
  • Grill Flavor (from Sunflower Oil)

Nutrition Facts

Serving Size 1 BURGER (99 g)

Amount Per Serving
Calories 310 Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Saturated Fat 10g 50%
Trans Fat 1g
Cholesterol 85mg 28%
Sodium 0mg 0%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 20g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 313 Calories from Fat 227
% Daily Value*
Total Fat 25.3g 38%
Saturated Fat 10.1g 50%
Trans Fat 1.01g
Cholesterol 86mg 28%
Sodium 465mg 19%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 20g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Flame Grilled Burger Nutritional Value

Nutrient Suggested Serving 1 BURGER (99 g) Standard Serving 100g
Energy310 kcal (15%)313 kcal (15%)
Protein20 g (39%)20.2 g (39%)
Total Lipid (fat)25 g (38%)25.25 g (38%)
Carbohydrate, By Difference2 g (1%)2.02 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total1 g (4%)1.01 g (4%)
Calcium, Ca20 mg (2%)20 mg (2%)
Iron, Fe1.8 mg (10%)1.82 mg (10%)
Sodium, Na460 mg (19%)465 mg (19%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated10 g (50%)10.1 g (50%)
Fatty Acids, Total Trans1 g (5%)1.01 g (5%)
Cholesterol85 mg (28%)86 mg (28%)

Calories Burn off Time

How long would it take to burn off Sara Lee Foods Flame Grilled Burger with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in flame grilled burger.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less65 minutes
Dancing56 minutes
Golfing56 minutes
Hiking52 minutes
Light Gardening56 minutes
Stretching103 minutes
Walking - 3.5 mph67 minutes
Weight Training - light workout86 minutes
Aerobics39 minutes
Basketball42 minutes
Bicycling - 10 mph or more32 minutes
Running - 5 mph32 minutes
Swimming36 minutes
Walking - 4.5 mph41 minutes
Weight Training - vigorous workout42 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium