Flame Seared Tilapia - 140 calories
Manufacturer Aqua Star, Inc.
Product Information and Ingredients
Flame Seared Tilapia is manufactured by Aqua Star, Inc. with a suggested serving size of 1 FILLET & 1.5 TBSP (113 g) and 140 calories per serving. The nutritional value of a suggested serving of flame seared tilapia includes 40 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 731149380752.
This product is a good source of protein .
Flame Seared Tilapia is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 42% of DV
A serving of 1 FILLET & 1.5 TBSP (113 g) of flame seared tilapia has 42% of the recommended daily needs of protein.
Ingredient List
- Tilapia
- Sugar
- Water
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Brown Sugar
- Crushed Pineapple
- Corn Starch
- Sherry Cooking Wine
- Dehydrated Garlic
- Dehydrated Onion
- Citric Acid
- Sesame Seeds
- Salt
- Natural Flavors
- Cellulose Gum
- Xanthan Gum
- Dextrose Bbq Sauce: Water
- Brown Sugar
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Sugar
- Pineapple Juice Concentrate
- Sugarcane Molasses
- Garlic
- Sesame Oil
- Ginger
- Rice Vinegar
- Corn Starch
- Sake Wine
- (sake Wine
- Salt)
- Yeast Extract
- Salt
- Onion Powder
- Sesame Seeds
- White Pepper
- Cayenne Pepper
- Paprika
Nutrition Facts
Serving Size 1 FILLET & 1.5 TBSP (113 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 40mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 12g | ||
Protein 19g |
Vitamin A 0% | Vitamin C 5% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 124 | Calories from Fat 8 | |
% Daily Value* | ||
Total Fat 0.9g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 35mg | 13% | |
Sodium 265mg | 12% | |
Total Carbohydrate 12.4g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 11g | ||
Protein 17g |
Vitamin A 0% | Vitamin C 4% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flame Seared Tilapia Nutritional Value
Nutrient | Suggested Serving 1 FILLET & 1.5 TBSP (113 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (8%) | 124 kcal (7%) |
Protein | 19 g (42%) | 16.81 g (37%) |
Total Lipid (fat) | 0.99 g (2%) | 0.88 g (2%) |
Carbohydrate, By Difference | 14 g (5%) | 12.39 g (5%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 12 g (54%) | 10.62 g (48%) |
Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
Iron, Fe | 0.36 mg (2%) | 0.32 mg (2%) |
Sodium, Na | 299 mg (14%) | 265 mg (12%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2.1 mg (4%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (15%) | 35 mg (13%) |
Calories Burn off Time
How long would it take to burn off Aqua Star, Inc. Flame Seared Tilapia with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in flame seared tilapia.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium