Flan - 250 calories
Manufacturer Marie Morin Canada
Product Information and Ingredients
Flan is manufactured by Marie Morin Canada with a suggested serving size of 1 DESSERT (130 g) and 250 calories per serving. The nutritional value of a suggested serving of flan includes 165 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 0 grams of dietary fiber, 33 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 882990151272.
This product is high in sugars and cholesterol.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Sugars 172% of DV
A serving of 1 DESSERT (130 g) of flan has 172% of the recommended daily intake of sugars.
Cholesterol 72% of DV
A serving of 1 DESSERT (130 g) of flan has 72% of the recommended daily intake of cholesterol.
Ingredient List
- Cream (milk
- Cream
- Mono And Diglycerides
- Disodium Phosphate
- Sodium Citrate
- Carrageenan)
- Liquid Whole Eggs
- Dark Caramel (sugar
- Glucose Syrup
- Water)
- Sugar
- Frozen Sugared Yolk (egg Yolk
- Sugar)
- Natural Vanilla Flavor
- Natural Coconut Flavor
Nutrition Facts
Serving Size 1 DESSERT (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 20% | |
| Saturated Fat 5g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 165mg | 72% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 33g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 192 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 15% | |
| Saturated Fat 3.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 127mg | 55% | |
| Sodium 65mg | 4% | |
| Total Carbohydrate 26.2g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 25g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flan Nutritional Value
| Nutrient | Suggested Serving 1 DESSERT (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (16%) | 192 kcal (12%) |
| Protein | 6.01 g (15%) | 4.62 g (12%) |
| Total Lipid (fat) | 10 g (20%) | 7.69 g (15%) |
| Carbohydrate, By Difference | 33.99 g (15%) | 26.15 g (11%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 32.99 g (172%) | 25.38 g (132%) |
| Calcium, Ca | 81 mg (8%) | 62 mg (6%) |
| Iron, Fe | 1.08 mg (8%) | 0.83 mg (6%) |
| Sodium, Na | 84 mg (5%) | 65 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (10%) | 308 IU (8%) |
| Fatty Acids, Total Saturated | 5.01 g (33%) | 3.85 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 165 mg (72%) | 127 mg (55%) |
Calories Burn off Time
How long would it take to burn off Marie Morin Canada Flan with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in flan.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium