Flank Steak Beef Jerky - 160 calories
Manufacturer Other
Product Information and Ingredients
Flank Steak Beef Jerky is manufactured by Other with a suggested serving size of 2 ONZ (56 g) and 160 calories per serving. The nutritional value of a suggested serving of flank steak beef jerky includes 45 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 0 grams of dietary fiber, 10 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 811663029624.
This product is a good source of protein .
Calories from fat: a total of 25.31% of the calories in the suggested servig of this product come from fat.
Protein 19% of DV
A serving of 2 ONZ (56 g) of flank steak beef jerky has 19% of the recommended daily needs of protein.
Ingredient List
- Flank Steak Beef
- Seasoning (sugar
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Lactic Acid
- Sodium Benzoate (preservative)]
- Roasted Pineapple
- Mango
- Water
- Pineapple Juice Concentrate
- Distilled Vinegar
- Chili Garlic Sauce [salted Chili Pepper (chili Pepper
- Salt)
- Garlic
- Sugar
- Rice Vinegar
- Water
- Modified Corn Starch
- Acetic Acid]
- Garlic
- Ginger
- Seasoned Rice Vinegar [rice Vinegar
- Water
- High Fructose Corn Syrup
- Salt
- Brown Sugar]
- Soybean Oil
- Green Onion
- Sesame Oil
- Dehydrated Onion
- Sesame Seeds
- Granulated Garlic
- Dehydrated Ginger
- Salt
- Onion Powder
- Dehydrated Red Bell Pepper
- Dehydrated Green Onion
- Xanthan Gum
- Cayenne Pepper)
- Water
Nutrition Facts
Serving Size 2 ONZ (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 4% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10g | ||
| Protein 17g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 286 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 7% | |
| Saturated Fat 2.7g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 15% | |
| Sodium 661mg | 15% | |
| Total Carbohydrate 21.4g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 30g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flank Steak Beef Jerky Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (4%) | 286 kcal (8%) |
| Protein | 17 g (19%) | 30.36 g (33%) |
| Total Lipid (fat) | 4.5 g (4%) | 8.04 g (7%) |
| Carbohydrate, By Difference | 12 g (2%) | 21.43 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 10 g (22%) | 17.86 g (40%) |
| Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
| Iron, Fe | 1.44 mg (4%) | 2.57 mg (8%) |
| Sodium, Na | 370 mg (9%) | 661 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.1 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 179 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 2.68 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (8%) | 80 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Flank Steak Beef Jerky with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in flank steak beef jerky.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium