Flap Jacked, High-fiber Mighty Muffin With Probiotics, Chocolate Peanut Butter - 240 calories
Manufacturer Jaceycakes, Llc
Product Information and Ingredients
Flap Jacked, High-fiber Mighty Muffin With Probiotics, Chocolate Peanut Butter is manufactured by Jaceycakes, Llc with a suggested serving size of 1 CONTAINER (55 g) and 240 calories per serving. The nutritional value of a suggested serving of flap jacked, high-fiber mighty muffin with probiotics, chocolate peanut butter includes 5 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 5 grams of dietary fiber, 10 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 850171005201.
This product is a good source of protein .
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Protein 22% of DV
A serving of 1 CONTAINER (55 g) of flap jacked, high-fiber mighty muffin with probiotics, chocolate peanut butter has 22% of the recommended daily needs of protein.
Ingredient List
- Gluten-free Oat Flour
- Peanut Butter Chips (sugar
- Palm Kernel Oil
- Partially Defatted Peanut Flour
- Nonfat Dry Milk
- Salt
- And Soy Lecithin)
- Whey Protein Isolate (whey Protein Isolate [milk]
- Soy Lecithin)
- Pea Protein
- Cocoa Powder
- Milk Chocolate (sugar
- Whole Milk Powder
- Chocolate Liquor
- Cocoa Butter
- Milk Fat
- Soy Lecithin
- Natural Vanilla Flavor)
- Xanthan Gum
- Sea Salt
- Monk Fruit
- Probiotic (skim Milk Powder
- Bacillus Coagulans Gbi-30 6086)
Nutrition Facts
Serving Size 1 CONTAINER (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 7% | |
| Saturated Fat 4.5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 4% | |
| Dietary Fiber 5g | 11% | |
| Sugars 10g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 436 | Calories from Fat 131 | |
| % Daily Value* | ||
| Total Fat 14.6g | 12% | |
| Saturated Fat 8.2g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 636mg | 15% | |
| Total Carbohydrate 40g | 7% | |
| Dietary Fiber 9.1g | 20% | |
| Sugars 18g | ||
| Protein 36g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flap Jacked, High-fiber Mighty Muffin With Probiotics, Chocolate Peanut Butter Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (7%) | 436 kcal (12%) |
| Protein | 20 g (22%) | 36.36 g (39%) |
| Total Lipid (fat) | 8 g (7%) | 14.55 g (12%) |
| Carbohydrate, By Difference | 22 g (4%) | 40 g (7%) |
| Fiber, Total Dietary | 5 g (11%) | 9.1 g (20%) |
| Sugars, Total | 10 g (22%) | 18.18 g (40%) |
| Calcium, Ca | 100 mg (4%) | 182 mg (8%) |
| Iron, Fe | 2.7 mg (8%) | 4.91 mg (15%) |
| Sodium, Na | 350 mg (8%) | 636 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (12%) | 8.18 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Jaceycakes, Llc Flap Jacked, High-fiber Mighty Muffin With Probiotics, Chocolate Peanut Butter with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in flap jacked, high-fiber mighty muffin with probiotics, chocolate peanut butter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium