Flapjack Mix Decadent Chocolaty Pancakes & Waffles - 190 calories
Manufacturer Urban Accents, Incorporated
Product Information and Ingredients
Flapjack Mix Decadent Chocolaty Pancakes & Waffles is manufactured by Urban Accents, Incorporated with a suggested serving size of 2 FLAPJACKS (116G) | DRY MIX, MAKES (54 g) and 190 calories per serving. The nutritional value of a suggested serving of flapjack mix decadent chocolaty pancakes & waffles includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 6 grams of dietary fiber, 14 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 635519118405.
This product is high in sugars.
Flapjack Mix Decadent Chocolaty Pancakes & Waffles is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 30% of DV
A serving of 2 FLAPJACKS (116G) | DRY MIX, MAKES (54 g) of flapjack mix decadent chocolaty pancakes & waffles has 30% of the recommended daily intake of sugars.
Ingredient List
- Wheat Flour (milled Wheat
- Malted Barley Flour)
- Sugar
- Semi-sweet Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin [an Emulsifier]
- Vanilla)
- Cocoa Processed With Alkali
- Buttermilk Powder (cultured Buttermilk)
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Baking Soda
- Spice (cinnamon)
- Salt
Nutrition Facts
Serving Size 2 FLAPJACKS (116G) | DRY MIX, MAKES (54 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 2% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 7% | |
| Dietary Fiber 6g | 13% | |
| Sugars 14g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 352 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.6g | 5% | |
| Saturated Fat 2.8g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 574mg | 13% | |
| Total Carbohydrate 70.4g | 13% | |
| Dietary Fiber 11.1g | 24% | |
| Sugars 26g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flapjack Mix Decadent Chocolaty Pancakes & Waffles Nutritional Value
| Nutrient | Suggested Serving 2 FLAPJACKS (116G) | DRY MIX, MAKES (54 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 352 kcal (10%) |
| Protein | 7 g (7%) | 12.96 g (14%) |
| Total Lipid (fat) | 3 g (2%) | 5.56 g (5%) |
| Carbohydrate, By Difference | 38 g (7%) | 70.37 g (13%) |
| Fiber, Total Dietary | 6 g (13%) | 11.1 g (24%) |
| Sugars, Total | 14 g (30%) | 25.93 g (56%) |
| Calcium, Ca | 100 mg (4%) | 185 mg (8%) |
| Iron, Fe | 3.6 mg (11%) | 6.67 mg (20%) |
| Sodium, Na | 310 mg (7%) | 574 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 2.78 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Urban Accents, Incorporated Flapjack Mix Decadent Chocolaty Pancakes & Waffles with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in flapjack mix decadent chocolaty pancakes & waffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium