Flapjack & Waffle Mix - 190 calories
Manufacturer Baker Mills
Product Information and Ingredients
Flapjack & Waffle Mix is manufactured by Baker Mills with a suggested serving size of 4 FLAPJACKS | MAKES ABOUT THREE, (53 g) and 190 calories per serving. The nutritional value of a suggested serving of flapjack & waffle mix includes 5 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 5 grams of dietary fiber, 8 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 705599011979.
This product is a good source of thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6 and vitamin b-12 .
Flapjack & Waffle Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 70% of DV
A serving of 4 FLAPJACKS | MAKES ABOUT THREE, (53 g) of flapjack & waffle mix has 70% of the recommended daily needs of thiamin.
Riboflavin 76% of DV
A serving of 4 FLAPJACKS | MAKES ABOUT THREE, (53 g) of flapjack & waffle mix has 76% of the recommended daily needs of riboflavin.
Niacin 73% of DV
A serving of 4 FLAPJACKS | MAKES ABOUT THREE, (53 g) of flapjack & waffle mix has 73% of the recommended daily needs of niacin.
Pantothenic Acid 106% of DV
A serving of 4 FLAPJACKS | MAKES ABOUT THREE, (53 g) of flapjack & waffle mix has 106% of the recommended daily needs of pantothenic acid.
Vitamin B-6 69% of DV
A serving of 4 FLAPJACKS | MAKES ABOUT THREE, (53 g) of flapjack & waffle mix has 69% of the recommended daily needs of vitamin b-6.
Vitamin B-12 133% of DV
A serving of 4 FLAPJACKS | MAKES ABOUT THREE, (53 g) of flapjack & waffle mix has 133% of the recommended daily needs of vitamin b-12.
Ingredient List
- 100% Whole Grain Wheat Flour
- 100% Whole Grain Oat Flour
- Brown Sugar
- Buttermilk
- Wheat Protein Isolate
- Flaxseed
- Organic Quinoa
- Whey Protein Concentrate
- Chia Seed
- Leavening (monocalcium Phosphate
- Baking Soda)
- Sea Salt
- B Vitamin Blend (niacinamide
- D-calcium Pantothenate
- B6
- B2
- B1
- Biotin
- B12
- Maltodextrin)
Nutrition Facts
Serving Size 4 FLAPJACKS | MAKES ABOUT THREE, (53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 2% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 6% | |
| Dietary Fiber 5g | 11% | |
| Sugars 8g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 358 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 5% | |
| Saturated Fat 0.9g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 736mg | 16% | |
| Total Carbohydrate 64.2g | 11% | |
| Dietary Fiber 9.4g | 20% | |
| Sugars 15g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flapjack & Waffle Mix Nutritional Value
| Nutrient | Suggested Serving 4 FLAPJACKS | MAKES ABOUT THREE, (53 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 358 kcal (9%) |
| Protein | 10 g (10%) | 18.87 g (20%) |
| Total Lipid (fat) | 3 g (2%) | 5.66 g (5%) |
| Carbohydrate, By Difference | 34 g (6%) | 64.15 g (11%) |
| Fiber, Total Dietary | 5 g (11%) | 9.4 g (20%) |
| Sugars, Total | 8 g (17%) | 15.09 g (32%) |
| Calcium, Ca | 200 mg (8%) | 377 mg (15%) |
| Iron, Fe | 1.8 mg (5%) | 3.4 mg (10%) |
| Sodium, Na | 390 mg (9%) | 736 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 1.59 mg (70%) | 3 mg (133%) |
| Riboflavin | 1.87 mg (76%) | 3.53 mg (144%) |
| Niacin | 22 mg (73%) | 41.51 mg (138%) |
| Pantothenic Acid | 10 mg (106%) | 18.87 mg (200%) |
| Vitamin B-6 | 2.2 mg (69%) | 4.15 mg (129%) |
| Vitamin B-12 | 6 µg (133%) | 11.32 µg (250%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 0.94 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Baker Mills Flapjack & Waffle Mix with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in flapjack & waffle mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium