Flapjack & Waffle Mix - 200 calories
Manufacturer Baker Mills
Product Information and Ingredients
Flapjack & Waffle Mix is manufactured by Baker Mills with a suggested serving size of 4 FLAPJACKS | MAKES ABOUT THREE, (53 g) and 200 calories per serving. The nutritional value of a suggested serving of flapjack & waffle mix includes 5 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 3 grams of dietary fiber, 10 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 705599013096.
Flapjack & Waffle Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- 100% Whole Grain Wheat Flour
- Organic Cane Sugar
- 100% Whole Grain Oat Flour
- Wheat Protein Isolate
- Whey Protein Concentrate
- Blanched Almond Flour
- Milk Protein Concentrate
- Buttermilk Powder
- Leavening (monocalcium Phosphate
- Sodium Bicarbonate)
- Poppy Seeds
- Sea Salt
- Natural Almond Flavor
Nutrition Facts
Serving Size 4 FLAPJACKS | MAKES ABOUT THREE, (53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 5% | |
| Dietary Fiber 3g | 6% | |
| Sugars 10g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 377 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 755mg | 17% | |
| Total Carbohydrate 58.5g | 10% | |
| Dietary Fiber 5.7g | 12% | |
| Sugars 19g | ||
| Protein 26g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flapjack & Waffle Mix Nutritional Value
| Nutrient | Suggested Serving 4 FLAPJACKS | MAKES ABOUT THREE, (53 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 377 kcal (10%) |
| Protein | 14 g (15%) | 26.42 g (27%) |
| Total Lipid (fat) | 3 g (2%) | 5.66 g (5%) |
| Carbohydrate, By Difference | 31 g (5%) | 58.49 g (10%) |
| Fiber, Total Dietary | 3 g (6%) | 5.7 g (12%) |
| Sugars, Total | 10 g (21%) | 18.87 g (40%) |
| Calcium, Ca | 200 mg (8%) | 377 mg (15%) |
| Iron, Fe | 1.8 mg (5%) | 3.4 mg (10%) |
| Sodium, Na | 400 mg (9%) | 755 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Baker Mills Flapjack & Waffle Mix with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in flapjack & waffle mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium