Flapjack & Waffle Mix - 190 calories
Manufacturer Baker Mills
Product Information and Ingredients
Flapjack & Waffle Mix is manufactured by Baker Mills with a suggested serving size of 4 FLAPJACKS | MAKES ABOUT THREE, (53 g) and 190 calories per serving. The nutritional value of a suggested serving of flapjack & waffle mix includes 5 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 4 grams of dietary fiber, 9 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 705599013379.
Flapjack & Waffle Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- 100% Whole Grain Wheat Flour
- 100% Whole Grain Oat Flour
- Organic Cane Sure
- Wheat Protein Isolate
- Whey Protein Concentrate
- Milk Protein Concentrate
- Buttermilk Solids
- Mono-calcium Phosphate
- Blueberries
- Sodium Bicarbonate
- Sea Salt
- Natural Flavor
Nutrition Facts
Serving Size 4 FLAPJACKS | MAKES ABOUT THREE, (53 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 6% | |
Dietary Fiber 4g | 8% | |
Sugars 9g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 358 | Calories from Fat 25 | |
% Daily Value* | ||
Total Fat 2.8g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 9mg | 2% | |
Sodium 736mg | 16% | |
Total Carbohydrate 60.4g | 11% | |
Dietary Fiber 7.5g | 16% | |
Sugars 17g | ||
Protein 26g |
Vitamin A 0% | Vitamin C 0% |
Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flapjack & Waffle Mix Nutritional Value
Nutrient | Suggested Serving 4 FLAPJACKS | MAKES ABOUT THREE, (53 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (5%) | 358 kcal (9%) |
Protein | 14 g (15%) | 26.42 g (27%) |
Total Lipid (fat) | 1.5 g (1%) | 2.83 g (2%) |
Carbohydrate, By Difference | 32 g (6%) | 60.38 g (11%) |
Fiber, Total Dietary | 4 g (8%) | 7.5 g (16%) |
Sugars, Total | 9 g (19%) | 16.98 g (36%) |
Calcium, Ca | 200 mg (8%) | 377 mg (15%) |
Iron, Fe | 1.8 mg (5%) | 3.4 mg (10%) |
Sodium, Na | 390 mg (9%) | 736 mg (16%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Baker Mills Flapjack & Waffle Mix with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in flapjack & waffle mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium