Flapjacked, Mighty Muffin With Probiotics - 210 calories
Manufacturer Jaceycakes, Llc
Product Information and Ingredients
Flapjacked, Mighty Muffin With Probiotics is manufactured by Jaceycakes, Llc with a suggested serving size of 1 CONTAINER (55 g) and 210 calories per serving. The nutritional value of a suggested serving of flapjacked, mighty muffin with probiotics includes 5 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 5 grams of dietary fiber, 10 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 850171005195.
This product is a good source of protein .
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Protein 22% of DV
A serving of 1 CONTAINER (55 g) of flapjacked, mighty muffin with probiotics has 22% of the recommended daily needs of protein.
Ingredient List
- Gluten-free Oat Flour
- Whey Protein Isolate (whey Protein Isolate [milk]
- Soy Lecithin)
- Pea Protein
- Milk Chocolate (sugar
- Whole Milk Powder
- Chocolate Liquor
- Cocoa Butter
- Milk Fat
- Soy Lecithin And Natural Vanilla Flavor)
- Marshmallow Drops (sugar
- Non-gmo Corn Flour
- Palm Oil
- Natural Flavor
- Titanium Dioxide)
- Buttermilk
- Butter (butter [cream
- Salt]
- Dry Buttermilk)
- Dextrin
- Natural Flavor
- Molasses
- Cocoa Powder
- Baking Soda
- Baking Powder (monocalcium Phosphate
- Sodium Bicarbonate
- Non-gmo Corn Starch)
- Xanthan Gum
- Sea Salt
- Monk Fruit
- Probiotic (skim Milk Powder
- Bacillus Coagulans Gbi-30 6086)
Nutrition Facts
Serving Size 1 CONTAINER (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 5% | |
| Saturated Fat 2.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 4% | |
| Dietary Fiber 5g | 11% | |
| Sugars 10g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 382 | Calories from Fat 98 | |
| % Daily Value* | ||
| Total Fat 10.9g | 9% | |
| Saturated Fat 4.6g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 636mg | 15% | |
| Total Carbohydrate 43.6g | 8% | |
| Dietary Fiber 9.1g | 20% | |
| Sugars 18g | ||
| Protein 36g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flapjacked, Mighty Muffin With Probiotics Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 382 kcal (11%) |
| Protein | 20 g (22%) | 36.36 g (39%) |
| Total Lipid (fat) | 6 g (5%) | 10.91 g (9%) |
| Carbohydrate, By Difference | 24 g (4%) | 43.64 g (8%) |
| Fiber, Total Dietary | 5 g (11%) | 9.1 g (20%) |
| Sugars, Total | 10 g (22%) | 18.18 g (40%) |
| Calcium, Ca | 100 mg (4%) | 182 mg (8%) |
| Iron, Fe | 1.08 mg (3%) | 1.96 mg (6%) |
| Sodium, Na | 350 mg (8%) | 636 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (7%) | 4.55 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Jaceycakes, Llc Flapjacked, Mighty Muffin With Probiotics with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in flapjacked, mighty muffin with probiotics.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium