Flat Bread Pizza - 379 calories

Manufacturer Other

Product Information and Ingredients

Flat Bread Pizza is manufactured by Other with a suggested serving size of 0.5 PIZZA (140 g) and 379 calories per serving. The nutritional value of a suggested serving of flat bread pizza includes 50 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 20 grams of proteins.

The product's manufacturer code is UPC: 038708950631.

This product is a good source of protein but is high in sodium and saturated fats.

Calories from fat: a total of 45.12% of the calories in the suggested servig of this product come from fat.

Protein 55% of DV

A serving of 0.5 PIZZA (140 g) of flat bread pizza has 55% of the recommended daily needs of protein.

Sodium 54% of DV

A serving of 0.5 PIZZA (140 g) of flat bread pizza has 54% of the recommended daily intake of sodium.

Saturated Fats 56% of DV

A serving of 0.5 PIZZA (140 g) of flat bread pizza has 56% of the recommended daily intake of saturated fats.

Ingredient List

Flatbread: Flour (wheat Flour
Malted Barley Flour)
Water
Soybean Oil
Contains 2% Or Less Of The Following: Calcium Propionate (preservative)
Yeast
Salt
Dextrose
Leavening (sodium Aluminum Phosphate
Sodium Bicarbonate)
Soy Lecithin Low Moisture
Mozzarella Cheese: Pasteurized Milk
Cheese Cultures
Salt
Enzymes
Powdered Cellulose (to Prevent Caking) Buffalo Style Chicken Breasts Strips With Rib Meat: Chicken Breast With Rib Meat
Water
Modified Potato Starch
Maltodextrin
Paprika
Salt
Potassium Lactate
Aged Cayenne Red Pepper Sauce (aged Cayenne Red Pepper
Distilled Vinegar
Salt
Garlic Powder)
Sodium Phosphates
Distilled Vinegar
Spices
Natural Flavors
Spice Extractives
Garlic Powder Buffalo Wing Sauce: [hot Sauce Concentrate (aged Red Cayenne Pepper
Distilled Vinegar
Salt
Dehydrated Garlic)
Water
Soybean Oil
Distilled Vinegar
Salt
Xanthan Gum
Polysorbate 60
Extractive Of Paprika
Natural And Artificial Flavors
Alfredo Sauce: (cream
Skim Milk
Soybean Oil
Canola Oil
Parmesan Cheese {cultured Milk
Salt
Enzymes}
Water
Modified Cornstarch
Asiago Cheese (cultured Milk
Salt
Enzymes)
Salt
Romano Cheese (pasteurized Cow's Milk
Cheese Culture
Salt
Enzymes)
Dried Cream (cream
Nonfat Milk
Tocopherols And Ascorbyl Palmitate (to Protect Flavor])
Enzyme Modified Parmesan Cheese (cultured Milk
Water
Salt
Enzymes)
Whey Protein Concentrate
Lactose
Datem
Spice
Xanthan Gum
Extracts Of Turmeric And Annatto Coloring With Wheat Starch And Soybean Oil
Seasoning (maltodextrin
Flavor
Enzyme
Modified Butterfat)) Pepper Sauce: Aged Cayenne Red Peppers
Vinegar
Water
Salt
Garlic Powder) Gorgonzola Cheese (pasteurized Milk
Cheese Cultures
Salt
Enzymes)
Cornstarch
Potato Starch And Powdered Cellulose (to Prevent Caking)

Suggested Serving
Standard Serving

Amount Per Serving
Calories 379		Calories from Fat 171
% Daily Value*
Total Fat 19g		41%
	Saturated Fat 8g	56%
	Trans Fat 0g
Cholesterol 50mg		23%
Sodium 0mg		0%
Total Carbohydrate 32g		15%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 20g

Vitamin A 11%	Vitamin C 0%
Calcium 27%	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 271		Calories from Fat 122
% Daily Value*
Total Fat 13.6g		29%
	Saturated Fat 5.7g	40%
	Trans Fat 0g
Cholesterol 36mg		17%
Sodium 657mg		38%
Total Carbohydrate 22.9g		11%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 14g

Vitamin A 8%	Vitamin C 0%
Calcium 19%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Flat Bread Pizza Nutritional Value

Nutrient	Suggested Serving 0.5 PIZZA (140 g)	Standard Serving 100g
Energy	379 kcal (27%)	271 kcal (19%)
Protein	20.01 g (55%)	14.29 g (39%)
Total Lipid (fat)	19 g (41%)	13.57 g (29%)
Carbohydrate, By Difference	32 g (15%)	22.86 g (11%)
Fiber, Total Dietary	0 g (0%)	0 g (0%)
Sugars, Total	0.99 g (6%)	0.71 g (4%)
Calcium, Ca	251 mg (27%)	179 mg (19%)
Iron, Fe	0.36 mg (3%)	0.26 mg (2%)
Sodium, Na	920 mg (54%)	657 mg (38%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	400 IU (11%)	286 IU (8%)
Fatty Acids, Total Saturated	7.99 g (56%)	5.71 g (40%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	50 mg (23%)	36 mg (17%)

Calories Burn off Time

How long would it take to burn off Other Flat Bread Pizza with 379 calories? A brisk walk for 82 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in flat bread pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	79 minutes
Dancing	69 minutes
Golfing	69 minutes
Hiking	63 minutes
Light Gardening	69 minutes
Stretching	126 minutes
Walking - 3.5 mph	82 minutes
Weight Training - light workout	105 minutes
Aerobics	47 minutes
Basketball	52 minutes
Bicycling - 10 mph or more	39 minutes
Running - 5 mph	39 minutes
Swimming	45 minutes
Walking - 4.5 mph	50 minutes
Weight Training - vigorous workout	52 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium