Flat Bread Pizza - 380 calories
Manufacturer Other
Product Information and Ingredients
Flat Bread Pizza is manufactured by Other with a suggested serving size of 0.5 PIZZA (120 g) and 380 calories per serving. The nutritional value of a suggested serving of flat bread pizza includes 35 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 038708950648.
This product is high in fat and saturated fats.
Calories from fat: a total of 54.47% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 42% of DV
A serving of 0.5 PIZZA (120 g) of flat bread pizza has 42% of the recommended daily intake of fat.
Saturated Fats 48% of DV
A serving of 0.5 PIZZA (120 g) of flat bread pizza has 48% of the recommended daily intake of saturated fats.
Ingredient List
- Flatbread: Flour (wheat Flour
- Malted Barley Flour)
- Water
- Soybean Oil
- Contains 2% Or Less Of The Following: Calcium Propionate (preservative)
- Yeast
- Salt
- Dextrose
- Levening (sodium Aluminum Phosphate
- Sodium Bicarbonate)
- Soy Lecithin Low Moisture Mozzarella Cheese: Pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose (to Prevent Caking) Tomato
- Garlic Spread: Liquid And Hydrogenated Soybean Oil
- Salt
- Soy Lecithin
- Natural And Artificial Flavor
- Beta Carotene (color)
- Tbhq And Citric Acid (to Protect Flavor)
- Dimethylpolysiloxane
- Garlic Powder Parmesan Cheese: Pasteurized Part Skim Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose (to Prevent Caking) Fontina Cheese: Pasteurized Milk
- Cheese Cultures
- Salt
- Rennet
- Powdered Cellulose (to Prevent Caking)
- Potassium Sorbate And Natamycin (preservatives) Spice
Nutrition Facts
Serving Size 0.5 PIZZA (120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 42% | |
| Saturated Fat 8g | 48% | |
| Trans Fat 0.5g | ||
| Cholesterol 35mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 12% | Vitamin C 7% |
| Calcium 18% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 317 | Calories from Fat 173 | |
| % Daily Value* | ||
| Total Fat 19.2g | 35% | |
| Saturated Fat 6.7g | 40% | |
| Trans Fat 0.42g | ||
| Cholesterol 29mg | 12% | |
| Sodium 375mg | 19% | |
| Total Carbohydrate 25g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 10% | Vitamin C 6% |
| Calcium 15% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flat Bread Pizza Nutritional Value
| Nutrient | Suggested Serving 0.5 PIZZA (120 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (23%) | 317 kcal (19%) |
| Protein | 14 g (33%) | 11.67 g (27%) |
| Total Lipid (fat) | 23 g (42%) | 19.17 g (35%) |
| Carbohydrate, By Difference | 30 g (12%) | 25 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (5%) | 0.83 g (4%) |
| Calcium, Ca | 200 mg (18%) | 167 mg (15%) |
| Iron, Fe | 0.36 mg (2%) | 0.3 mg (2%) |
| Sodium, Na | 450 mg (23%) | 375 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (7%) | 3 mg (6%) |
| Vitamin A, Iu | 500 IU (12%) | 417 IU (10%) |
| Fatty Acids, Total Saturated | 8 g (48%) | 6.67 g (40%) |
| Fatty Acids, Total Trans | 0.5 g (3%) | 0.42 g (3%) |
| Cholesterol | 35 mg (14%) | 29 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Flat Bread Pizza with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in flat bread pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium