Flat Bread - 55 calories
Manufacturer Other
Product Information and Ingredients
Flat Bread is manufactured by Other with a suggested serving size of 0.5 SHEET, PER CONTAINER (25 g) and 55 calories per serving. The nutritional value of a suggested serving of flat bread includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 045635706903.
Flat Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Zucchini
- Apple Flax Seeds
- Organic Coconut
- Organic Turmeric
- Organic Onion
- Citron
- Organic Cayenne Pepper
- Serrano Pepper
- Black Salt
Nutrition Facts
Serving Size 0.5 SHEET, PER CONTAINER (25 g)
Amount Per Serving | ||
---|---|---|
Calories 55 | Calories from Fat 12 | |
% Daily Value* | ||
Total Fat 1.3g | 1% | |
Saturated Fat 0.8g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 1% | |
Dietary Fiber 3g | 3% | |
Sugars 3g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 1% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 47 | |
% Daily Value* | ||
Total Fat 5.2g | 2% | |
Saturated Fat 3.2g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 272mg | 3% | |
Total Carbohydrate 40g | 3% | |
Dietary Fiber 12g | 12% | |
Sugars 12g | ||
Protein 8g |
Vitamin A 2% | Vitamin C 2% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flat Bread Nutritional Value
Nutrient | Suggested Serving 0.5 SHEET, PER CONTAINER (25 g) | Standard Serving 100g |
---|---|---|
Energy | 55 kcal (1%) | 220 kcal (3%) |
Protein | 2 g (1%) | 8 g (4%) |
Total Lipid (fat) | 1.3 g (1%) | 5.2 g (2%) |
Carbohydrate, By Difference | 10 g (1%) | 40 g (3%) |
Fiber, Total Dietary | 3 g (3%) | 12 g (12%) |
Sugars, Total | 3 g (3%) | 12 g (12%) |
Calcium, Ca | 40 mg (1%) | 160 mg (3%) |
Iron, Fe | 1.44 mg (2%) | 5.76 mg (8%) |
Sodium, Na | 68 mg (1%) | 272 mg (3%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 4.8 mg (2%) |
Vitamin A, Iu | 100 IU (1%) | 400 IU (2%) |
Fatty Acids, Total Saturated | 0.8 g (1%) | 3.2 g (4%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Flat Bread with 55 calories? A brisk walk for 12 minutes, jogging for 6 minutes, or hiking for 9 minutes will help your burn off the calories in flat bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 11 minutes |
Dancing | 10 minutes |
Golfing | 10 minutes |
Hiking | 9 minutes |
Light Gardening | 10 minutes |
Stretching | 18 minutes |
Walking - 3.5 mph | 12 minutes |
Weight Training - light workout | 15 minutes |
Aerobics | 7 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 6 minutes |
Walking - 4.5 mph | 7 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium