Flat Fillets Anchovies - 35 calories
Manufacturer Milky Way Int'l Trading Corp
Product Information and Ingredients
Flat Fillets Anchovies is manufactured by Milky Way Int'l Trading Corp with a suggested serving size of 9 PIECES) | (APPROX. (18 g) and 35 calories per serving. The nutritional value of a suggested serving of flat fillets anchovies includes 15 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 074027001821.
This product is high in sodium.
Flat Fillets Anchovies is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 8% of DV
A serving of 9 PIECES) | (APPROX. (18 g) of flat fillets anchovies has 8% of the recommended daily intake of sodium.
Ingredient List
- Anchovies
- Olive Oil
- Salt
Nutrition Facts
Serving Size 9 PIECES) | (APPROX. (18 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 35 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 1% | |
| Saturated Fat 0.4g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 194 | Calories from Fat 125 | |
| % Daily Value* | ||
| Total Fat 13.9g | 4% | |
| Saturated Fat 2.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 83mg | 5% | |
| Sodium 5833mg | 44% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flat Fillets Anchovies Nutritional Value
| Nutrient | Suggested Serving 9 PIECES) | (APPROX. (18 g) | Standard Serving 100g |
|---|---|---|
| Energy | 35 kcal (0%) | 194 kcal (2%) |
| Protein | 4 g (1%) | 22.22 g (8%) |
| Total Lipid (fat) | 2.5 g (1%) | 13.89 g (4%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 60 mg (1%) | 333 mg (5%) |
| Iron, Fe | 0.72 mg (1%) | 4 mg (4%) |
| Sodium, Na | 1050 mg (8%) | 5833 mg (44%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.4 g (0%) | 2.22 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (1%) | 83 mg (5%) |
Calories Burn off Time
How long would it take to burn off Milky Way Int'l Trading Corp Flat Fillets Anchovies with 35 calories? A brisk walk for 8 minutes, jogging for 4 minutes, or hiking for 6 minutes will help your burn off the calories in flat fillets anchovies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 7 minutes |
| Dancing | 6 minutes |
| Golfing | 6 minutes |
| Hiking | 6 minutes |
| Light Gardening | 6 minutes |
| Stretching | 12 minutes |
| Walking - 3.5 mph | 8 minutes |
| Weight Training - light workout | 10 minutes |
| Aerobics | 4 minutes |
| Basketball | 5 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 5 minutes |
| Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium