Flat Iron Steak With Port Wine Demi Glaze - 309 calories
Manufacturer Other
Product Information and Ingredients
Flat Iron Steak With Port Wine Demi Glaze is manufactured by Other with a suggested serving size of 5 ONZ (140 g) and 309 calories per serving. The nutritional value of a suggested serving of flat iron steak with port wine demi glaze includes 64 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 828686012755.
This product is a good source of protein but is high in fat and saturated fats.
Calories from fat: a total of 61.17% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 55% of DV
A serving of 5 ONZ (140 g) of flat iron steak with port wine demi glaze has 55% of the recommended daily needs of protein.
Fat 45% of DV
A serving of 5 ONZ (140 g) of flat iron steak with port wine demi glaze has 45% of the recommended daily intake of fat.
Saturated Fats 63% of DV
A serving of 5 ONZ (140 g) of flat iron steak with port wine demi glaze has 63% of the recommended daily intake of saturated fats.
Ingredient List
- Beef
- Water
- Port Wine (contains Sulfites)
- Modified Cornstarch
- Contains 2% Or Less Of: Red Port Wine Reduction (contains Sulfites)
- Shallots
- Rosemary
- Thyme
- Garlic
- Red Wine Vinegar (contains Sulfites)
- Sugar
- Tomato Paste
- Parsley
- Pepper
- Canola Oil
- Butter (cream
- Salt)
- Beef Stock {water
- Beef Base (cooked Beef And Beef Broth
- Salt
- Sugar
- Beef Fat
- Dried Potato
- Maltodextrin
- Caramel Color
- Onion Powder
- Malt Extract
- Garlic Powder
- Natural Flavors
- Lactic Acid)}
- Mushroom Stock (water
- Mushroom Base (mushrooms Sauteed In Canola Oil
- Salt
- Maltodextrin
- Dried Potato
- Yeast Extract
- Natural Flavor
- Mushroom Extracts
- Dried Mushroom
- Onion Powder
- Spice)}
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Natural Flavor (rosemary Extract)
- Cultured Dextrose
- Salt
- Caramel Color
Nutrition Facts
Serving Size 5 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 309 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 45% | |
| Saturated Fat 9g | 63% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 4% | |
| Dietary Fiber 1g | 6% | |
| Sugars 3g | ||
| Protein 20g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 2% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 32% | |
| Saturated Fat 6.4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 21% | |
| Sodium 400mg | 23% | |
| Total Carbohydrate 5.7g | 3% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flat Iron Steak With Port Wine Demi Glaze Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 309 kcal (22%) | 221 kcal (15%) |
| Protein | 20.01 g (55%) | 14.29 g (39%) |
| Total Lipid (fat) | 21 g (45%) | 15 g (32%) |
| Carbohydrate, By Difference | 7.99 g (4%) | 5.71 g (3%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 3 g (17%) | 2.14 g (12%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 2.7 mg (21%) | 1.93 mg (15%) |
| Sodium, Na | 560 mg (33%) | 400 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 99 IU (3%) | 71 IU (2%) |
| Fatty Acids, Total Saturated | 9 g (63%) | 6.43 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 64 mg (30%) | 46 mg (21%) |
Calories Burn off Time
How long would it take to burn off Other Flat Iron Steak With Port Wine Demi Glaze with 309 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in flat iron steak with port wine demi glaze.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 64 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium