Flat Mustard - 31 calories

Manufacturer Other

Product Information and Ingredients

Flat Mustard is manufactured by Other with a suggested serving size of 4 ONZ (113 g) and 31 calories per serving. The nutritional value of a suggested serving of flat mustard includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 028764622061.

This product is a good source of vitamin c, folate, vitamin a and vitamin k .

Flat Mustard is a low fat food because it contains less than 3 grams of fat per suggested serving.

Vitamin C 147% of DV

A serving of 4 ONZ (113 g) of flat mustard has 147% of the recommended daily needs of vitamin c.

Folate 57% of DV

A serving of 4 ONZ (113 g) of flat mustard has 57% of the recommended daily needs of folate.

Vitamin A 271% of DV

A serving of 4 ONZ (113 g) of flat mustard has 271% of the recommended daily needs of vitamin a.

Vitamin K 527% of DV

A serving of 4 ONZ (113 g) of flat mustard has 527% of the recommended daily needs of vitamin k.

Ingredient List

    Nutrition Facts

    Serving Size 4 ONZ (113 g)

    Amount Per Serving
    Calories 31 Calories from Fat 0
    % Daily Value*
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 6g 2%
    Dietary Fiber 4g 18%
    Sugars 2g
    Protein 3g
    Vitamin A 271% Vitamin C 147%
    Calcium 9% Iron 11%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Nutrition Facts

    Serving Size 100g (about 3.52 oz)

    Amount Per Serving
    Calories 27 Calories from Fat 0
    % Daily Value*
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 27mg 1%
    Total Carbohydrate 5.3g 2%
    Dietary Fiber 3.5g 16%
    Sugars 2g
    Protein 3g
    Vitamin A 240% Vitamin C 130%
    Calcium 8% Iron 10%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Flat Mustard Nutritional Value

    Nutrient Suggested Serving 4 ONZ (113 g) Standard Serving 100g
    Energy31 kcal (2%)27 kcal (2%)
    Protein2.99 g (7%)2.65 g (6%)
    Total Lipid (fat)0 g (0%)0 g (0%)
    Carbohydrate, By Difference6 g (2%)5.31 g (2%)
    Fiber, Total Dietary4 g (18%)3.5 g (16%)
    Sugars, Total2 g (9%)1.77 g (8%)
    Calcium, Ca99 mg (9%)88 mg (8%)
    Iron, Fe1.8 mg (11%)1.59 mg (10%)
    Magnesium, Mg40 mg (11%)35 mg (9%)
    Phosphorus, P40 mg (4%)35 mg (3%)
    Potassium, K400 mg (10%)354 mg (9%)
    Sodium, Na31 mg (1%)27 mg (1%)
    Copper, Cu0.16 mg (20%)0.14 mg (18%)
    Manganese, Mn0 mg (0%)0 mg (0%)
    Vitamin C, Total Ascorbic Acid78 mg (147%)69 mg (130%)
    Thiamin0 mg (0%)0 mg (0%)
    Riboflavin0.14 mg (12%)0.12 mg (10%)
    Niacin0.8 mg (6%)0.71 mg (5%)
    Vitamin B-60.2 mg (13%)0.18 mg (12%)
    Folate, Total200 µg (57%)177 µg (50%)
    Carotene, Beta7119 µg (0%)6300 µg (0%)
    Vitamin A, Iu11999 IU (271%)10619 IU (240%)
    Lutein + Zeaxanthin11187 µg (0%)9900 µg (0%)
    Vitamin K (phylloquinone)560 µg (527%)495.6 µg (467%)
    Fatty Acids, Total Saturated0 g (0%)0 g (0%)
    Fatty Acids, Total Trans0 g (0%)0 g (0%)
    Cholesterol0 mg (0%)0 mg (0%)

    Calories Burn off Time

    How long would it take to burn off Other Flat Mustard with 31 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in flat mustard.

    Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

    Physical ActivityBurn Off Time
    Bicycling - 10 mph or less6 minutes
    Dancing6 minutes
    Golfing6 minutes
    Hiking5 minutes
    Light Gardening6 minutes
    Stretching10 minutes
    Walking - 3.5 mph7 minutes
    Weight Training - light workout9 minutes
    Aerobics4 minutes
    Basketball4 minutes
    Bicycling - 10 mph or more3 minutes
    Running - 5 mph3 minutes
    Swimming4 minutes
    Walking - 4.5 mph4 minutes
    Weight Training - vigorous workout4 minutes

    Footnotes

    Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
    The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

    Dietary Recommendations

    A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

    • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
    • A variety of whole fruits
    • Grains with at least half of which are whole grains
    • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
    • Protein foods, including seafood, lean meats and poultry, eggs and nuts
    • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium