Flatbread Pizza - 320 calories
Manufacturer Not A Branded Item
Product Information and Ingredients
Flatbread Pizza is manufactured by Not A Branded Item with a suggested serving size of 0.5 PACKAGE (138 g) and 320 calories per serving. The nutritional value of a suggested serving of flatbread pizza includes 25 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 3 grams of dietary fiber, 11 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 030223018636.
This product is high in sodium.
Calories from fat: a total of 30.94% of the calories in the suggested servig of this product come from fat.
Sodium 41% of DV
A serving of 0.5 PACKAGE (138 g) of flatbread pizza has 41% of the recommended daily intake of sodium.
Ingredient List
- Rustic Flatbread (enriched Unbleached Wheat Flour [wheat Flour
- Malted Barley Flour
- Ascorbic Acid Added As A Dough Conditioner
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Whole Wheat Flour
- Soybean Oil
- Yeast
- Nonfat Dry Milk
- Extra Virgin Olive Oil
- Sugar
- Salt
- Dry Sourdough Or Rye [water
- Fermented Rye Flour
- Salt]
- Enzyme
- Wheat Starch)
- Bbq Sauce (high Fructose Corn Syrup
- Water
- Tomato Paste
- Molasses
- Distilled Vinegar
- Salt
- Contains Less Than 2% Of Food Starch-modified
- Natural Smoke Flavor
- Spices [includes Mustard]
- Sodium Benzoate And Potassium Sorbate [as Preservatives]
- Dehydrated Onion
- Dehydrated Garlic
- Natural & Artificial Flavors)
- Seasoned Shredded Pork
- Caramel Color Added (pork
- Pork Stock
- Less Than 2% Lemon Juice Concentrate
- Vinegar
- Chili Pepper
- Salt
- Yeast Extract
- Natural Flavor [including Sunflower Oil]
- Spice
- Gum Arabic
- Caramel Color)
- Mozzarella Cheese (low Moisture Part-skim Mozzarella Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
- Mild Cheddar And Monterey Jack Cheese Blend (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto {vegetable Color]]
- Monterey Jack Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
- Bell Pepper
- Red Onion
- Green Onion
Nutrition Facts
Serving Size 0.5 PACKAGE (138 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 23% | |
| Saturated Fat 4g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 18% | |
| Dietary Fiber 3g | 17% | |
| Sugars 11g | ||
| Protein 14g | ||
| Vitamin A 14% | Vitamin C 21% |
| Calcium 16% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 232 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 17% | |
| Saturated Fat 2.9g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 8% | |
| Sodium 522mg | 30% | |
| Total Carbohydrate 29g | 13% | |
| Dietary Fiber 2.2g | 12% | |
| Sugars 8g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 15% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flatbread Pizza Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (138 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (22%) | 232 kcal (16%) |
| Protein | 13.99 g (38%) | 10.14 g (27%) |
| Total Lipid (fat) | 11 g (23%) | 7.97 g (17%) |
| Carbohydrate, By Difference | 40.01 g (18%) | 28.99 g (13%) |
| Fiber, Total Dietary | 3 g (17%) | 2.2 g (12%) |
| Sugars, Total | 11 g (61%) | 7.97 g (44%) |
| Calcium, Ca | 150 mg (16%) | 109 mg (12%) |
| Iron, Fe | 1.79 mg (14%) | 1.3 mg (10%) |
| Sodium, Na | 720 mg (41%) | 522 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (21%) | 6.5 mg (15%) |
| Vitamin A, Iu | 500 IU (14%) | 362 IU (10%) |
| Fatty Acids, Total Saturated | 4 g (28%) | 2.9 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (12%) | 18 mg (8%) |
Calories Burn off Time
How long would it take to burn off Not A Branded Item Flatbread Pizza with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in flatbread pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium