Flatbread Pizza - 510 calories

Manufacturer Smith's Food & Drug Centers Inc.

Product Information and Ingredients

Flatbread Pizza is manufactured by Smith's Food & Drug Centers Inc. with a suggested serving size of 0.5 FLATBREAD (149 g) and 510 calories per serving. The nutritional value of a suggested serving of flatbread pizza includes 74 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 20 grams of proteins.

The product's manufacturer code is UPC: 041573527051.

This product is a good source of protein but is high in fat, sodium and saturated fats.

Calories from fat: a total of 52.92% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 58% of DV

A serving of 0.5 FLATBREAD (149 g) of flatbread pizza has 58% of the recommended daily needs of protein.

Fat 69% of DV

A serving of 0.5 FLATBREAD (149 g) of flatbread pizza has 69% of the recommended daily intake of fat.

Sodium 55% of DV

A serving of 0.5 FLATBREAD (149 g) of flatbread pizza has 55% of the recommended daily intake of sodium.

Saturated Fats 119% of DV

A serving of 0.5 FLATBREAD (149 g) of flatbread pizza has 119% of the recommended daily intake of saturated fats.

Ingredient List

Crust (unbleached Enriched Whet Flour [wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Water
Palm Oil
Soybean Oil
Contains 2% Or Less Of: Salt
Sugar
Leavening [sodium Acid Pyrophosphate
Sodium Bicarbonate
Corn Starch
Monocalcium Phosphate]
Oat Bran
Yeast
Oat Fiber)
Whole Milk Mozzarella Cheese (pasteurized Milk
Cheese Culture
Salt
Enzymes)
Creme Fraiche (cultured Pasteurized Cream
Citric Acid And Ascorbic Acid [to Protect Freshness])
Pepperoni (pork And Beef
Salt
Spices
Dextrose
Lactic Acid Starter Culture
Oleoresin Of Paprika
Flavorings
Sodium Ascorbate
Sodium Nitrite
Bha
Bht
Citric Acid)
Parmesan Cheese (pasteurized Part-skim Milk
Cheese Cultures
Salt
Enzymes
Powdered Cellulose [anti-caking Agent]); Provolone Cheese (pasteurized Milk
Cheese Culture
Salt
Enzymes)
Contains 2% Or Less Of: Romano Cheese (pasteurized Part-skim Cow's Milk
Cheese Culture
Salt
Enzymes
Powdered Cellulose [anti-caking Agent])
Garlic
Asiago Cheese (pasteurized Milk
Cheese Cultures
Salt
Enzymes
Powdered Cellulose [anti-caking Agent])
Dehydrated Garlic
Dried Parsley
Dried Oregano
Dried Basil

Flatbread Pizza UPC Bar Code UPC: 041573527051 — UPC Code: **041573527051**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 510		Calories from Fat 270
% Daily Value*
Total Fat 30g		69%
	Saturated Fat 16g	119%
	Trans Fat 0g
Cholesterol 74mg		37%
Sodium 0mg		0%
Total Carbohydrate 38g		19%
	Dietary Fiber 1g	6%
	Sugars 1g
Protein 20g

Vitamin A 30%	Vitamin C 22%
Calcium 40%	Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 342		Calories from Fat 181
% Daily Value*
Total Fat 20.1g		46%
	Saturated Fat 10.7g	80%
	Trans Fat 0g
Cholesterol 50mg		25%
Sodium 597mg		37%
Total Carbohydrate 25.5g		13%
	Dietary Fiber 0.7g	4%
	Sugars 1g
Protein 13g

Vitamin A 20%	Vitamin C 15%
Calcium 27%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Flatbread Pizza Nutritional Value

Nutrient	Suggested Serving 0.5 FLATBREAD (149 g)	Standard Serving 100g
Energy	510 kcal (38%)	342 kcal (25%)
Protein	20 g (58%)	13.42 g (39%)
Total Lipid (fat)	29.99 g (69%)	20.13 g (46%)
Carbohydrate, By Difference	37.99 g (19%)	25.5 g (13%)
Fiber, Total Dietary	1 g (6%)	0.7 g (4%)
Sugars, Total	1 g (6%)	0.67 g (4%)
Calcium, Ca	350 mg (40%)	235 mg (27%)
Iron, Fe	2.7 mg (22%)	1.81 mg (15%)
Sodium, Na	890 mg (55%)	597 mg (37%)
Vitamin C, Total Ascorbic Acid	8.9 mg (22%)	6 mg (15%)
Vitamin A, Iu	1000 IU (30%)	671 IU (20%)
Fatty Acids, Total Saturated	16 g (119%)	10.74 g (80%)
Fatty Acids, Total Monounsaturated	7 g (0%)	4.7 g (0%)
Fatty Acids, Total Polyunsaturated	2.5 g (0%)	1.68 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	74 mg (37%)	50 mg (25%)

Calories Burn off Time

How long would it take to burn off Smith's Food & Drug Centers Inc. Flatbread Pizza with 510 calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in flatbread pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	106 minutes
Dancing	93 minutes
Golfing	93 minutes
Hiking	85 minutes
Light Gardening	93 minutes
Stretching	170 minutes
Walking - 3.5 mph	111 minutes
Weight Training - light workout	142 minutes
Aerobics	64 minutes
Basketball	70 minutes
Bicycling - 10 mph or more	52 minutes
Running - 5 mph	52 minutes
Swimming	60 minutes
Walking - 4.5 mph	67 minutes
Weight Training - vigorous workout	70 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium