Flatbread Pizza - 370 calories
Manufacturer Other
Product Information and Ingredients
Flatbread Pizza is manufactured by Other with a suggested serving size of 0.33 PIZZA (140 g) and 370 calories per serving. The nutritional value of a suggested serving of flatbread pizza includes 64 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 073159145311.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 41.35% of the calories in the suggested servig of this product come from fat.
Protein 55% of DV
A serving of 0.33 PIZZA (140 g) of flatbread pizza has 55% of the recommended daily needs of protein.
Sodium 44% of DV
A serving of 0.33 PIZZA (140 g) of flatbread pizza has 44% of the recommended daily intake of sodium.
Saturated Fats 49% of DV
A serving of 0.33 PIZZA (140 g) of flatbread pizza has 49% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Soybean Oil
- Degermed Yellow Cornmeal
- Yeast
- Sugar
- Non-fat Dry Milk
- Salt
- Baking Powder [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate]
- Garlic)
- Sauce (water
- Tomato Paste
- Seasoning [brown Sugar
- Dehydrated Molasses {refinery Syrup
- Cane Mill Molasses}
- Modified Corn Starch
- Potassium Chloride
- Caramel Color {contains Sulfites}
- Spices
- Dehydrated Onion
- Dehydrated Garlic
- Flavor {maltodextrin
- Smoke Flavor}
- Sunflower Oil And Natural Mesquite Smoke
- Salt
- Natural Flavoring
- And Spice Extractive]
- Vinegar
- Soybean Oil)
- Whole Milk Mozzarella Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Cooked Chicken Breast With Rib Meat (boneless Chicken Breast With Rib Meat
- Water
- Less Than 2% Modified Potato Starch
- Potassium Lactate
- Salt
- Potassium And Sodium Phosphate
- Chicken
- Canola Oil
- Soybean Oil
- Chicken Broth
- Flavor
- Natural Flavor [extract Of Rosemary]
- Chicken Fat
- Potassium Chloride
- Citric Acid)
- Cheddar Cheese (pasteurized Cow's Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto Color)
- Bacon (cured With Water
- Salt
- Sugar
- Smoke Flavoring
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite)
- Parsley
Nutrition Facts
Serving Size 0.33 PIZZA (140 g)
Amount Per Serving | ||
---|---|---|
Calories 370 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 37% | |
Saturated Fat 7g | 49% | |
Trans Fat 0g | ||
Cholesterol 64mg | 30% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 17% | |
Dietary Fiber 1g | 6% | |
Sugars 8g | ||
Protein 20g |
Vitamin A 11% | Vitamin C 8% |
Calcium 27% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 264 | Calories from Fat 109 | |
% Daily Value* | ||
Total Fat 12.1g | 26% | |
Saturated Fat 5g | 35% | |
Trans Fat 0g | ||
Cholesterol 46mg | 21% | |
Sodium 536mg | 31% | |
Total Carbohydrate 25.7g | 12% | |
Dietary Fiber 0.7g | 4% | |
Sugars 6g | ||
Protein 14g |
Vitamin A 8% | Vitamin C 6% |
Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flatbread Pizza Nutritional Value
Nutrient | Suggested Serving 0.33 PIZZA (140 g) | Standard Serving 100g |
---|---|---|
Energy | 370 kcal (26%) | 264 kcal (18%) |
Protein | 20.01 g (55%) | 14.29 g (39%) |
Total Lipid (fat) | 17 g (37%) | 12.14 g (26%) |
Carbohydrate, By Difference | 35.99 g (17%) | 25.71 g (12%) |
Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
Sugars, Total | 7.99 g (45%) | 5.71 g (32%) |
Calcium, Ca | 251 mg (27%) | 179 mg (19%) |
Iron, Fe | 2.7 mg (21%) | 1.93 mg (15%) |
Sodium, Na | 750 mg (44%) | 536 mg (31%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.6 mg (6%) |
Vitamin A, Iu | 400 IU (11%) | 286 IU (8%) |
Fatty Acids, Total Saturated | 7 g (49%) | 5 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 64 mg (30%) | 46 mg (21%) |
Calories Burn off Time
How long would it take to burn off Other Flatbread Pizza with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in flatbread pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 77 minutes |
Dancing | 67 minutes |
Golfing | 67 minutes |
Hiking | 62 minutes |
Light Gardening | 67 minutes |
Stretching | 123 minutes |
Walking - 3.5 mph | 80 minutes |
Weight Training - light workout | 103 minutes |
Aerobics | 46 minutes |
Basketball | 51 minutes |
Bicycling - 10 mph or more | 38 minutes |
Running - 5 mph | 38 minutes |
Swimming | 44 minutes |
Walking - 4.5 mph | 49 minutes |
Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium