Flatbread Pizza - 430 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Flatbread Pizza is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.5 PIZZA (164 g) and 430 calories per serving. The nutritional value of a suggested serving of flatbread pizza includes 61 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 688267147616.
This product is a good source of protein and calcium but is high in fat, sodium and saturated fats.
Calories from fat: a total of 50.21% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 58% of DV
A serving of 0.5 PIZZA (164 g) of flatbread pizza has 58% of the recommended daily needs of protein.
Fat 61% of DV
A serving of 0.5 PIZZA (164 g) of flatbread pizza has 61% of the recommended daily intake of fat.
Calcium 50% of DV
A serving of 0.5 PIZZA (164 g) of flatbread pizza has 50% of the recommended daily needs of calcium.
Sodium 70% of DV
A serving of 0.5 PIZZA (164 g) of flatbread pizza has 70% of the recommended daily intake of sodium.
Saturated Fats 90% of DV
A serving of 0.5 PIZZA (164 g) of flatbread pizza has 90% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (wheat Flour
- Water
- Olive Oil
- Contains 2% Or Less Of The Following: Salt
- Yeast
- Enrichment [ferrous Sulfate
- Niacin
- Wheat Flour
- Thiamin Mononitrate
- Riboflavin
- Folic Acid])
- Cheeses (low Moisture Whole Milk Mozzarella Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Fresh Mozzarella Cheese [cultured Pasteurized Milk
- Enzymes
- Salt]
- Parmesan Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes])
- Sauce (tomatoes
- Water
- Olive Oil
- Salt
- Spices
- Garlic Powder
- Citric Acid)
- Pepperoni (pork
- Beef
- Salt
- Contains Less Than 2% Of: Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Sodium Ascorbate
- Flavoring
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Roasted Garlic
- Basil
Nutrition Facts
Serving Size 0.5 PIZZA (164 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 61% | |
| Saturated Fat 11g | 90% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 18% | |
| Dietary Fiber 1g | 7% | |
| Sugars 2g | ||
| Protein 18g | ||
| Vitamin A 16% | Vitamin C 7% |
| Calcium 50% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 262 | Calories from Fat 132 | |
| % Daily Value* | ||
| Total Fat 14.6g | 37% | |
| Saturated Fat 6.7g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 37mg | 20% | |
| Sodium 622mg | 43% | |
| Total Carbohydrate 20.1g | 11% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 31% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flatbread Pizza Nutritional Value
| Nutrient | Suggested Serving 0.5 PIZZA (164 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (35%) | 262 kcal (21%) |
| Protein | 18.01 g (58%) | 10.98 g (35%) |
| Total Lipid (fat) | 23.99 g (61%) | 14.63 g (37%) |
| Carbohydrate, By Difference | 33 g (18%) | 20.12 g (11%) |
| Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
| Sugars, Total | 2 g (13%) | 1.22 g (8%) |
| Calcium, Ca | 400 mg (50%) | 244 mg (31%) |
| Iron, Fe | 1.44 mg (13%) | 0.88 mg (8%) |
| Sodium, Na | 1020 mg (70%) | 622 mg (43%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (7%) | 1.5 mg (4%) |
| Vitamin A, Iu | 500 IU (16%) | 305 IU (10%) |
| Fatty Acids, Total Saturated | 11 g (90%) | 6.71 g (55%) |
| Fatty Acids, Total Monounsaturated | 8 g (0%) | 4.88 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 1.22 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 61 mg (33%) | 37 mg (20%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Flatbread Pizza with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in flatbread pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium