Flatbread Pizza - 329 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Flatbread Pizza is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.5 PIZZA (135 g) and 329 calories per serving. The nutritional value of a suggested serving of flatbread pizza includes 40 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 0.9 grams of dietary fiber, 2 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 688267147623.

This product is high in sodium and saturated fats.

Calories from fat: a total of 43.77% of the calories in the suggested servig of this product come from fat.

Sodium 42% of DV

A serving of 0.5 PIZZA (135 g) of flatbread pizza has 42% of the recommended daily intake of sodium.

Saturated Fats 54% of DV

A serving of 0.5 PIZZA (135 g) of flatbread pizza has 54% of the recommended daily intake of saturated fats.

Ingredient List

  • Crust (wheat Flour
  • Water
  • Olive Oil
  • Contains 2% Or Less Of The Following: Salt
  • Yeast)
  • Cheeses (low Moisture Whole Milk Mozzarella Cheese [pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • Fresh Mozzarella [milk
  • Cheese Culture
  • Enzymes
  • Salt]
  • Parmesan And Romano Cheese Blend [both Made From Pasteurized Cow's Milk
  • Cheese Culture
  • Salt
  • Enzymes])
  • Sauce (water
  • Tomato Paste
  • Salt
  • Spices
  • Dehydrated Garlic
  • Natural Flavors
  • Sugar
  • Malic Acid)
  • Pesto Sauce (canola Oil
  • Basil
  • Parmesan Cheese [part-skim Cow's Milk
  • Cheese Culture
  • Salt
  • Enzymes]
  • Garlic
  • Water
  • Rice Vinegar
  • Salt
  • Spices)

Nutrition Facts

Serving Size 0.5 PIZZA (135 g)

Amount Per Serving
Calories 329 Calories from Fat 144
% Daily Value*
Total Fat 16g 33%
Saturated Fat 8g 54%
Trans Fat 0g
Cholesterol 40mg 18%
Sodium 0mg 0%
Total Carbohydrate 31g 14%
Dietary Fiber 0.9g 5%
Sugars 2g
Protein 15g
Vitamin A 14% Vitamin C 13%
Calcium 36% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 244 Calories from Fat 107
% Daily Value*
Total Fat 11.9g 25%
Saturated Fat 5.9g 40%
Trans Fat 0g
Cholesterol 30mg 14%
Sodium 548mg 31%
Total Carbohydrate 23g 10%
Dietary Fiber 0.7g 4%
Sugars 1g
Protein 11g
Vitamin A 10% Vitamin C 10%
Calcium 27% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Flatbread Pizza Nutritional Value

Nutrient Suggested Serving 0.5 PIZZA (135 g) Standard Serving 100g
Energy329 kcal (22%)244 kcal (16%)
Protein15 g (40%)11.11 g (29%)
Total Lipid (fat)16 g (33%)11.85 g (25%)
Carbohydrate, By Difference31 g (14%)22.96 g (10%)
Fiber, Total Dietary0.9 g (5%)0.7 g (4%)
Sugars, Total2 g (11%)1.48 g (8%)
Calcium, Ca350 mg (36%)259 mg (27%)
Iron, Fe1.08 mg (8%)0.8 mg (6%)
Sodium, Na740 mg (42%)548 mg (31%)
Vitamin C, Total Ascorbic Acid5.9 mg (13%)4.4 mg (10%)
Vitamin A, Iu500 IU (14%)370 IU (10%)
Fatty Acids, Total Saturated8.01 g (54%)5.93 g (40%)
Fatty Acids, Total Monounsaturated4 g (0%)2.96 g (0%)
Fatty Acids, Total Polyunsaturated1 g (0%)0.74 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol40 mg (18%)30 mg (14%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Flatbread Pizza with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in flatbread pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less69 minutes
Dancing60 minutes
Golfing60 minutes
Hiking55 minutes
Light Gardening60 minutes
Stretching110 minutes
Walking - 3.5 mph72 minutes
Weight Training - light workout91 minutes
Aerobics41 minutes
Basketball45 minutes
Bicycling - 10 mph or more34 minutes
Running - 5 mph34 minutes
Swimming39 minutes
Walking - 4.5 mph43 minutes
Weight Training - vigorous workout45 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium