Flatbread Pizza - 290 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Flatbread Pizza is manufactured by Papa John's Salads & Produce with a suggested serving size of 0.5 PACKAGE (138 g) and 290 calories per serving. The nutritional value of a suggested serving of flatbread pizza includes 25 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 1.9 grams of dietary fiber, 12 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 782796019083.
This product is high in sodium.
Calories from fat: a total of 27.93% of the calories in the suggested servig of this product come from fat.
Sodium 53% of DV
A serving of 0.5 PACKAGE (138 g) of flatbread pizza has 53% of the recommended daily intake of sodium.
Ingredient List
- Rustic Flatbread (enriched Unbleached Wheat Flour [flour
- Malted Barley Flour
- Ascorbic Acid Added As A Dough Conditioner
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Skim Milk
- Whole Wheat Flour
- Water
- Soybean Oil
- Yeast
- Sugar
- Olive Oil
- Salt
- Rye Sourdough [fermented Rye Flour
- Salt]
- Wheat Starch
- Enzymes)
- Bbq Sauce (vinegar
- Sugar
- Tomato Paste
- Water
- Molasses
- Modified Food Starch
- Salt
- Contains Less Than 2% Of: Natural Smoke Flavor
- Spices
- Onion
- Garlic
- Caramel
- Maltodextrin
- Yeast Extract
- Natural Flavor
- Propylene Glycol Alginate
- Sunflower Oil)
- Pork Carnitas Meat (prior To Cooking
- Marinated Up To 10% With Water
- Salt
- Orange Juice Powder (orange Juice Solids
- Maltodextrin)
- Sugar And Sodium Phosphates Rubbed With: Garlic Powder
- Paprika
- Caramel Color And Spice)
- Mozzarella Cheese (cultured Pasteurized Milk
- Salt
- Enzymes
- Powdered Cellulose (to Prevent Caking))
- Colby Jack Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto (vegetable Color))
- Red Bell Pepper
- Green Onion
- Red Onion
Nutrition Facts
Serving Size 0.5 PACKAGE (138 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 19% | |
| Saturated Fat 3.5g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 18% | |
| Dietary Fiber 1.9g | 10% | |
| Sugars 12g | ||
| Protein 14g | ||
| Vitamin A 3% | Vitamin C 21% |
| Calcium 11% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.5g | 14% | |
| Saturated Fat 2.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 8% | |
| Sodium 674mg | 39% | |
| Total Carbohydrate 29g | 13% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 9g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 15% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flatbread Pizza Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (138 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (20%) | 210 kcal (14%) |
| Protein | 13.99 g (38%) | 10.14 g (27%) |
| Total Lipid (fat) | 9 g (19%) | 6.52 g (14%) |
| Carbohydrate, By Difference | 40.01 g (18%) | 28.99 g (13%) |
| Fiber, Total Dietary | 1.9 g (10%) | 1.4 g (8%) |
| Sugars, Total | 12.01 g (66%) | 8.7 g (48%) |
| Calcium, Ca | 99 mg (11%) | 72 mg (8%) |
| Iron, Fe | 0.36 mg (3%) | 0.26 mg (2%) |
| Sodium, Na | 930 mg (53%) | 674 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (21%) | 6.5 mg (15%) |
| Vitamin A, Iu | 99 IU (3%) | 72 IU (2%) |
| Fatty Acids, Total Saturated | 3.51 g (24%) | 2.54 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (12%) | 18 mg (8%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Flatbread Pizza with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in flatbread pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium