Flatbread Pizza - 370 calories
Manufacturer Other
Product Information and Ingredients
Flatbread Pizza is manufactured by Other with a suggested serving size of 0.5 PIZZA (156 g) and 370 calories per serving. The nutritional value of a suggested serving of flatbread pizza includes 25 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 855307001881.
This product is high in saturated fats.
Calories from fat: a total of 38.94% of the calories in the suggested servig of this product come from fat.
Saturated Fats 47% of DV
A serving of 0.5 PIZZA (156 g) of flatbread pizza has 47% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Pizza Cheese (low Moisture Mozzarella Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Unsmoked Provolone Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Grated Parmesan Cheese [pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Grated Romano Cheese [pasteurized Part Skin Cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Powdered Cellulose To Prevent Caking
- Natamycin To Protect Flavor)
- Pizza Sauce (tomato Puree [water
- Tomato Paste]
- Extra Virgin Olive Oil
- Salt Spices
- Garlic
- Citric Acid)
- White Rice Flour
- Brown Rice Flour
- Potato Flour
- Potato Starch
- Olive Oil
- Tapioca Starch
- Yeast
- Sugar
- Garlic
- Xanthan Gum
- Salt
- Baking Powder (corn Starch
- Sodium Bicarbonate
- Sodium Aluminum Sulfate
- Monocalcium Phosphate)
Nutrition Facts
Serving Size 0.5 PIZZA (156 g)
Amount Per Serving | ||
---|---|---|
Calories 370 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 38% | |
Saturated Fat 6g | 47% | |
Trans Fat 0g | ||
Cholesterol 25mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 42g | 22% | |
Dietary Fiber 2g | 12% | |
Sugars 4g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 9% |
Calcium 36% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 237 | Calories from Fat 92 | |
% Daily Value* | ||
Total Fat 10.3g | 25% | |
Saturated Fat 3.9g | 30% | |
Trans Fat 0g | ||
Cholesterol 16mg | 8% | |
Sodium 288mg | 19% | |
Total Carbohydrate 26.9g | 14% | |
Dietary Fiber 1.3g | 8% | |
Sugars 3g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 6% |
Calcium 23% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flatbread Pizza Nutritional Value
Nutrient | Suggested Serving 0.5 PIZZA (156 g) | Standard Serving 100g |
---|---|---|
Energy | 370 kcal (29%) | 237 kcal (18%) |
Protein | 12.99 g (40%) | 8.33 g (25%) |
Total Lipid (fat) | 16.01 g (38%) | 10.26 g (25%) |
Carbohydrate, By Difference | 42 g (22%) | 26.92 g (14%) |
Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
Sugars, Total | 3.99 g (25%) | 2.56 g (16%) |
Calcium, Ca | 300 mg (36%) | 192 mg (23%) |
Iron, Fe | 0.72 mg (6%) | 0.46 mg (4%) |
Sodium, Na | 449 mg (29%) | 288 mg (19%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (9%) | 2.3 mg (6%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6.01 g (47%) | 3.85 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (13%) | 16 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Flatbread Pizza with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in flatbread pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 77 minutes |
Dancing | 67 minutes |
Golfing | 67 minutes |
Hiking | 62 minutes |
Light Gardening | 67 minutes |
Stretching | 123 minutes |
Walking - 3.5 mph | 80 minutes |
Weight Training - light workout | 103 minutes |
Aerobics | 46 minutes |
Basketball | 51 minutes |
Bicycling - 10 mph or more | 38 minutes |
Running - 5 mph | 38 minutes |
Swimming | 44 minutes |
Walking - 4.5 mph | 49 minutes |
Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium