Flatbread Sandwiches - 190 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Flatbread Sandwiches is manufactured by The Kroger Co. with a suggested serving size of 1 SANDWICH (96 g) and 190 calories per serving. The nutritional value of a suggested serving of flatbread sandwiches includes 110 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 5 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 011110786210.
This product is high in cholesterol.
Calories from fat: a total of 37.89% of the calories in the suggested servig of this product come from fat.
Cholesterol 35% of DV
A serving of 1 SANDWICH (96 g) of flatbread sandwiches has 35% of the recommended daily intake of cholesterol.
Ingredient List
- Whole Wheat Flatbread: Whole Wheat Flour
- Water
- Yeast
- Sugar
- Wheat Gluten
- Cellulose
- Contains 2% Or Less Of: Soybean Oil
- Polydextrose
- Salt
- Wheat Bran
- Vegetable Gums
- Dough Conditioners (mono- And Diglycerides
- Ascorbic Acid)
- Calcium Propionate (preservative)
- Guar Gum
- Corn Syrup Solids
- Calcium Sulfate
- Sorbic Acid (preservative)
- Wheat Starch Egg Patty: Whole Eggs
- Water
- Dry Whole Milk
- Soybean Oil
- Salt
- Xanthan Gum
- Citric Acid
- Soy Lecithin Ham: Pork Cured With Water
- Dextrose
- Salt
- Contains 2% Or Less Of: Sodium Lactate
- Sugar
- Sodium Phosphate
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite Processed American Sharp Cheese: Cultured Milk And Skim Milk
- Cream
- Sodium Citrate
- Salt
- Artificial Color
- Sodium Phosphate
- Sorbic Aicd (preservative)
- Acetic Acid
- Enzymes
- Soy Lecithin
Nutrition Facts
Serving Size 1 SANDWICH (96 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 12% | |
| Saturated Fat 3.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 110mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 7% | |
| Dietary Fiber 5g | 19% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 11% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 198 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.3g | 12% | |
| Saturated Fat 3.7g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 115mg | 37% | |
| Sodium 635mg | 25% | |
| Total Carbohydrate 22.9g | 7% | |
| Dietary Fiber 5.2g | 20% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flatbread Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (96 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (9%) | 198 kcal (10%) |
| Protein | 12 g (23%) | 12.5 g (24%) |
| Total Lipid (fat) | 8 g (12%) | 8.33 g (12%) |
| Carbohydrate, By Difference | 22 g (7%) | 22.92 g (7%) |
| Fiber, Total Dietary | 5 g (19%) | 5.2 g (20%) |
| Sugars, Total | 4 g (15%) | 4.17 g (16%) |
| Calcium, Ca | 150 mg (11%) | 156 mg (12%) |
| Iron, Fe | 1.44 mg (8%) | 1.5 mg (8%) |
| Sodium, Na | 610 mg (24%) | 635 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (4%) | 208 IU (4%) |
| Fatty Acids, Total Saturated | 3.5 g (17%) | 3.65 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 110 mg (35%) | 115 mg (37%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Flatbread Sandwiches with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in flatbread sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium