Flatbread Sandwiches - 210 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Flatbread Sandwiches is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 SANDWICH (98 g) and 210 calories per serving. The nutritional value of a suggested serving of flatbread sandwiches includes 155 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 688267150876.
This product is high in cholesterol.
Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.
Cholesterol 51% of DV
A serving of 1 SANDWICH (98 g) of flatbread sandwiches has 51% of the recommended daily intake of cholesterol.
Ingredient List
- Scrambled Egg Patty (whole Eggs
- Water
- Whole Milk Powder
- Soybean Oil
- Salt
- Xanthan Gum
- Citric Acid)
- Multigrain Flatbread (water
- Whole Wheat Flour
- Enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Oat Fiber
- Wheat Gluten
- Rolled Oats
- Sugar
- Yeast
- Wheat Bran
- Contains 2% Or Less Of The Following: Soybean Oil
- Cracked Wheat
- Dough Conditioners [monoglycerides
- Datem
- Ascorbic Acid]
- Rye Chops
- Polydextrose
- Salt
- Calcium Propionate [preservative]
- Vinegar
- Xanthan Gum
- Millet
- Calcium Sulfate
- Sorbic Acid
- Stevia [rebaudioside A])
- Process American White Cheese Product (cultured Milk And Skim Milk
- Whey
- Salt
- Sodium Citrate
- Modified Food Starch
- Artificial Color
- Sodium Phosphate
- Sorbic Acid [preservative
- Lactic Acid
- Enzymes
- Soy Lecithin)
- Bacon (pork Cured With: Water
- Salt
- Sugar
- Smoke Flavoring
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrate)
Nutrition Facts
Serving Size 1 SANDWICH (98 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 15% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 155mg | 51% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 6% | |
| Dietary Fiber 4g | 16% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 11% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 214 | Calories from Fat 92 | |
| % Daily Value* | ||
| Total Fat 10.2g | 15% | |
| Saturated Fat 4.1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 158mg | 52% | |
| Sodium 612mg | 25% | |
| Total Carbohydrate 19.4g | 6% | |
| Dietary Fiber 4.1g | 16% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flatbread Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (98 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (10%) | 214 kcal (10%) |
| Protein | 13 g (25%) | 13.27 g (26%) |
| Total Lipid (fat) | 10 g (15%) | 10.2 g (15%) |
| Carbohydrate, By Difference | 19 g (6%) | 19.39 g (6%) |
| Fiber, Total Dietary | 4 g (16%) | 4.1 g (16%) |
| Sugars, Total | 2 g (8%) | 2.04 g (8%) |
| Calcium, Ca | 150 mg (11%) | 153 mg (12%) |
| Iron, Fe | 1.44 mg (8%) | 1.47 mg (8%) |
| Sodium, Na | 600 mg (25%) | 612 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (6%) | 306 IU (6%) |
| Fatty Acids, Total Saturated | 4 g (20%) | 4.08 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 155 mg (51%) | 158 mg (52%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Flatbread Sandwiches with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in flatbread sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium