Flatbread Sandwiches - 120 calories
Manufacturer Vitalicious, Inc
Product Information and Ingredients
Flatbread Sandwiches is manufactured by Vitalicious, Inc with a suggested serving size of 1 SANDWICH (90 g) and 120 calories per serving. The nutritional value of a suggested serving of flatbread sandwiches includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 7 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 826246910039.
This product is a good source of zinc, selenium, riboflavin, pantothenic acid, vitamin b-12 and vitamin a .
Flatbread Sandwiches is a low fat food because it contains less than 3 grams of fat per suggested serving.
Zinc 31% of DV
A serving of 1 SANDWICH (90 g) of flatbread sandwiches has 31% of the recommended daily needs of zinc.
Selenium 28% of DV
A serving of 1 SANDWICH (90 g) of flatbread sandwiches has 28% of the recommended daily needs of selenium.
Riboflavin 82% of DV
A serving of 1 SANDWICH (90 g) of flatbread sandwiches has 82% of the recommended daily needs of riboflavin.
Pantothenic Acid 54% of DV
A serving of 1 SANDWICH (90 g) of flatbread sandwiches has 54% of the recommended daily needs of pantothenic acid.
Vitamin B-12 90% of DV
A serving of 1 SANDWICH (90 g) of flatbread sandwiches has 90% of the recommended daily needs of vitamin b-12.
Vitamin A 27% of DV
A serving of 1 SANDWICH (90 g) of flatbread sandwiches has 27% of the recommended daily needs of vitamin a.
Ingredient List
- Egg Whites
- Whole Wheat Flour
- Wheat Flour
- Cultured Pasteurized Skim Milk
- Cultured Pasteurized Milk
- Red Peppers
- Green Peppers
- Nonfat Milk
- Corn Starch
- Salt
- Inulin
- Soy Protein Concentrate
- Wheat Gluten
- Soy Fiber
- Oat Fiber
- Water
- Yeast
- Dried Wheat Sour Dough
- Tomato Concentrate
- Distilled Vinegar
- Soy Flour
- Baking Soda
- Dextrose
- Malted Barley Flour
- Enzymes
- Sodium Citrate
- Onion Powder
- Spice
- Sharp Cheddar Flavor
- Rebaudioside A
- Natural Flavors
- Xanthan Gum
- Locust Bean Gum
- Cheddar Cheese Flavor
- Lecithin
- Potassium Bicarbonate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate Algal Oil
- Choline Chloride
- Guar Gum
- Ascorbic Acid
- Whole Rye Flour
- Whole Barley Flour
- Whole Brown Rice Flour
- Whole Oat Flour
- Whole Triticale Flour
- Whole Buckwheat Flour
- Sugar
- Soybean Oil
- Wheat Bran
- Beta Carotene
- Paprika Extract
- Tumeric Extract Vitamins And Minerals: Zinc (as Zinc Oxide)
- Vitamin E (as Dl-alpha-tocopheryl Acetate)
- Iron (as Ferric Orthoshophosphate)
- Pantothenic Acid (as D-calcium Pantothenate)
- Riboflavin
- Vitamin B6 (as Pyrodoxine Hcl)
- Calcium (as Calcium Carbonate From Ground Limestone)
- Vitamin A (as Palmitate)
- Lutein
- Thiamine (as Thiamine Mononitrate)
- Folic Acid
- Biotin
- Copper (as Copper Sulfate)
- Vitamin D (as Cholecaleiferol)
- Selenium (as Sodium Selenite)
- Vitamin B12 (as Cyanocobalamin)
Nutrition Facts
Serving Size 1 SANDWICH (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 6% | |
| Dietary Fiber 7g | 25% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 27% | Vitamin C 18% |
| Calcium 3% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 133 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 361mg | 14% | |
| Total Carbohydrate 21.1g | 6% | |
| Dietary Fiber 7.8g | 28% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 30% | Vitamin C 20% |
| Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flatbread Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (5%) | 133 kcal (6%) |
| Protein | 10 g (18%) | 11.11 g (20%) |
| Total Lipid (fat) | 1.5 g (2%) | 1.67 g (2%) |
| Carbohydrate, By Difference | 19 g (6%) | 21.11 g (6%) |
| Fiber, Total Dietary | 7 g (25%) | 7.8 g (28%) |
| Sugars, Total | 2 g (7%) | 2.22 g (8%) |
| Calcium, Ca | 40 mg (3%) | 44 mg (3%) |
| Iron, Fe | 3.6 mg (18%) | 4 mg (20%) |
| Sodium, Na | 325 mg (12%) | 361 mg (14%) |
| Zinc, Zn | 3.75 mg (31%) | 4.17 mg (34%) |
| Copper, Cu | 0.04 mg (4%) | 0.04 mg (4%) |
| Selenium, Se | 17.1 µg (28%) | 19 µg (31%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (18%) | 13.3 mg (20%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 1.19 mg (82%) | 1.32 mg (91%) |
| Niacin | 0 mg (0%) | 0 mg (0%) |
| Pantothenic Acid | 3 mg (54%) | 3.33 mg (60%) |
| Vitamin B-6 | 0.5 mg (26%) | 0.56 mg (30%) |
| Vitamin B-12 | 2.4 µg (90%) | 2.67 µg (100%) |
| Vitamin A, Iu | 1500 IU (27%) | 1667 IU (30%) |
| Vitamin D | 120 IU (27%) | 133 IU (30%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Vitalicious, Inc Flatbread Sandwiches with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in flatbread sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium