Flatbread - 429 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Flatbread is manufactured by Safeway, Inc. with a suggested serving size of 1 FLATBREAD (171 g) and 429 calories per serving. The nutritional value of a suggested serving of flatbread includes 5 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 021130117833.
This product is a good source of iron but is high in fat.
Calories from fat: a total of 48.25% of the calories in the suggested servig of this product come from fat.
Fat 61% of DV
A serving of 1 FLATBREAD (171 g) of flatbread has 61% of the recommended daily intake of fat.
Iron 120% of DV
A serving of 1 FLATBREAD (171 g) of flatbread has 120% of the recommended daily needs of iron.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Pesto Sauce (canola Oil
- Basil
- Parmesan Cheese [pasteurized Part Skim Cow's Milk
- Cheese Culture
- Salt
- Enzymes]
- Garlic
- Water
- Rice Vinegar
- Salt
- Black Pepper)
- Water
- Tomato
- Low Moisture Mozzarella Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Sugar
- Salt
- Yeast
- Canola Oil
- Oregano
Nutrition Facts
Serving Size 1 FLATBREAD (171 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 61% | |
| Saturated Fat 3g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 27% | |
| Dietary Fiber 3.1g | 21% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 34% | Vitamin C 26% |
| Calcium 26% | Iron 120% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 251 | Calories from Fat 121 | |
| % Daily Value* | ||
| Total Fat 13.5g | 35% | |
| Saturated Fat 1.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 2% | |
| Sodium 363mg | 26% | |
| Total Carbohydrate 27.5g | 16% | |
| Dietary Fiber 1.8g | 12% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 15% |
| Calcium 15% | Iron 70% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flatbread Nutritional Value
| Nutrient | Suggested Serving 1 FLATBREAD (171 g) | Standard Serving 100g |
|---|---|---|
| Energy | 429 kcal (37%) | 251 kcal (21%) |
| Protein | 11 g (37%) | 6.43 g (22%) |
| Total Lipid (fat) | 23 g (61%) | 13.45 g (35%) |
| Carbohydrate, By Difference | 47.01 g (27%) | 27.49 g (16%) |
| Fiber, Total Dietary | 3.1 g (21%) | 1.8 g (12%) |
| Sugars, Total | 2.99 g (20%) | 1.75 g (12%) |
| Calcium, Ca | 200 mg (26%) | 117 mg (15%) |
| Iron, Fe | 12.6 mg (120%) | 7.37 mg (70%) |
| Sodium, Na | 621 mg (44%) | 363 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (26%) | 5.3 mg (15%) |
| Vitamin A, Iu | 1000 IU (34%) | 585 IU (20%) |
| Fatty Acids, Total Saturated | 2.99 g (26%) | 1.75 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (3%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Flatbread with 429 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in flatbread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 89 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 50 minutes |
| Walking - 4.5 mph | 56 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium