Flatbread - 220 calories
Manufacturer Uno Restaurants, Inc.
Product Information and Ingredients
Flatbread is manufactured by Uno Restaurants, Inc. with a suggested serving size of 0.25 PIZZA (106 g) and 220 calories per serving. The nutritional value of a suggested serving of flatbread includes 30 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 039528024823.
This product is high in sodium.
Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.
Sodium 37% of DV
A serving of 0.25 PIZZA (106 g) of flatbread has 37% of the recommended daily intake of sodium.
Ingredient List
- Crust (unenriched Wheat Flour (wheat Flour
- Malted Barley Flour)
- Water
- Vegetable Oil (may Contain Canola Or Soybean Oil)
- Sugar
- Sea Salt
- Malt (malted Barley
- Corn Grits))
- Chicken Breast Cubes (white Meat Chicken
- Water
- Less Than 2 Percent Modified Potato Starch
- Salt
- Sodium Phosphates)
- Buffalo Wing Sauce (distilled Vinegar
- Aged Cayenne Red Peppers
- Salt
- Water
- Canola Oil
- Paprika
- Xanthan Gum
- Sodium Benzoate (as A Preservative) Natural Butter Type Flavor And Garlic Powder)
- Whole Milk Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Yellow Cheddar (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Color)
- Tomatoes
- Onion
- Cellulose
Nutrition Facts
Serving Size 0.25 PIZZA (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 13% | |
| Saturated Fat 4g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 11% | Vitamin C 2% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 208 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.6g | 12% | |
| Saturated Fat 3.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 10% | |
| Sodium 783mg | 35% | |
| Total Carbohydrate 22.6g | 8% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flatbread Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (12%) | 208 kcal (11%) |
| Protein | 13 g (27%) | 12.26 g (25%) |
| Total Lipid (fat) | 8 g (13%) | 7.55 g (12%) |
| Carbohydrate, By Difference | 24 g (8%) | 22.64 g (8%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 2 g (8%) | 1.89 g (8%) |
| Calcium, Ca | 151 mg (12%) | 142 mg (12%) |
| Iron, Fe | 0.72 mg (4%) | 0.68 mg (4%) |
| Sodium, Na | 830 mg (37%) | 783 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 500 IU (11%) | 472 IU (10%) |
| Fatty Acids, Total Saturated | 4 g (21%) | 3.77 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (11%) | 28 mg (10%) |
Calories Burn off Time
How long would it take to burn off Uno Restaurants, Inc. Flatbread with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in flatbread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium