Flatbread - 340 calories
Manufacturer Palermo Villa Inc.
Product Information and Ingredients
Flatbread is manufactured by Palermo Villa Inc. with a suggested serving size of 0.5 PIZZA (153 g) and 340 calories per serving. The nutritional value of a suggested serving of flatbread includes 40 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 075706146536.
This product is high in sodium and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sodium 56% of DV
A serving of 0.5 PIZZA (153 g) of flatbread has 56% of the recommended daily intake of sodium.
Saturated Fats 54% of DV
A serving of 0.5 PIZZA (153 g) of flatbread has 54% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (wheat Flour [flour
- Enzyme]
- Water
- Olive Oil
- Contains 2% Or Less: Salt
- Yeast)
- Whole Milk Mozzarella Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Sauce (water
- Tomatoes
- Salt
- Spices
- Dehydrated Garlic
- Natural Flavors
- Sugar
- Malic Acid)
- Tomatoes
- Parmesan Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Basil
- Olive Oil
- Parmesan & Romano Cheese Blend (both Made From Pasteurized Cow's Milk
- Cheese Culture
- Salt
- Enzymes)
- Spice Blend (salt
- Garlic
- Spice)
Nutrition Facts
Serving Size 0.5 PIZZA (153 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 40% | |
| Saturated Fat 7g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 17% | |
| Dietary Fiber 2g | 12% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 23% | Vitamin C 23% |
| Calcium 41% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 222 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 26% | |
| Saturated Fat 4.6g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 13% | |
| Sodium 569mg | 36% | |
| Total Carbohydrate 21.6g | 11% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 27% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flatbread Nutritional Value
| Nutrient | Suggested Serving 0.5 PIZZA (153 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (26%) | 222 kcal (17%) |
| Protein | 14.99 g (45%) | 9.8 g (29%) |
| Total Lipid (fat) | 17 g (40%) | 11.11 g (26%) |
| Carbohydrate, By Difference | 33 g (17%) | 21.57 g (11%) |
| Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
| Sugars, Total | 3 g (18%) | 1.96 g (12%) |
| Calcium, Ca | 350 mg (41%) | 229 mg (27%) |
| Iron, Fe | 1.09 mg (9%) | 0.71 mg (6%) |
| Sodium, Na | 871 mg (56%) | 569 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (23%) | 5.9 mg (15%) |
| Vitamin A, Iu | 750 IU (23%) | 490 IU (15%) |
| Fatty Acids, Total Saturated | 7.01 g (54%) | 4.58 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (20%) | 26 mg (13%) |
Calories Burn off Time
How long would it take to burn off Palermo Villa Inc. Flatbread with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in flatbread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium