Flatbread - 410 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Flatbread is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.5 FLATBREAD (142 g) and 410 calories per serving. The nutritional value of a suggested serving of flatbread includes 60 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 681131097864.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 59.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 53% of DV
A serving of 0.5 FLATBREAD (142 g) of flatbread has 53% of the recommended daily needs of protein.
Fat 59% of DV
A serving of 0.5 FLATBREAD (142 g) of flatbread has 59% of the recommended daily intake of fat.
Sodium 54% of DV
A serving of 0.5 FLATBREAD (142 g) of flatbread has 54% of the recommended daily intake of sodium.
Saturated Fats 99% of DV
A serving of 0.5 FLATBREAD (142 g) of flatbread has 99% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (unbleached Enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Palm Oil
- Soybean Oil
- Bread Crumbs [wheat Flour
- Sugar
- Yeast
- Salt]
- Contains 2% Or Less Of Yeast
- Salt
- Oat Bran
- Sugar
- Oat Fiber
- Nonfat Dried Milk
- Wheat Flour
- Enzymes)
- Sauce (diced Tomatoes [tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride]
- Water
- Tomato Paste
- High Fructose Corn Syrup
- Modified Cornstarch
- Blend Of Romano And Parmesan Cheeses [pasteurized Part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Salt
- Citric Acid
- Spices
- Sodium Benzoate And Potassium Sorbate [preservatives]
- Garlic Powder
- Onion Powder)
- Whole Milk Mozzarella Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Fresh Mozzarella Cheese (pasteurized Cow's Milk
- Vinegar
- Salt And Enzymes Packed In Water)
- Pepperoni (pork And Beef
- Salt
- Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Flavorings
- Sodium Ascorbate
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Contains 2% Or Less Of Parmesan Cheese ([pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Powdered Cellulose [anti-caking Agent])
- Romano Cheese ([pasteurized Part-skim Cow's Milk
- Cheese Culture
- Salt
- Enzymes]
- Powdered Cellulose [anti-caking Agent])
- Dehydrated Garlic
- Dried Parsley
- Dried Oregano
- Dried Basil
Nutrition Facts
Serving Size 0.5 FLATBREAD (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 59% | |
| Saturated Fat 14g | 99% | |
| Trans Fat 0.5g | ||
| Cholesterol 60mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 12% | |
| Dietary Fiber 1g | 6% | |
| Sugars 2g | ||
| Protein 19g | ||
| Vitamin A 14% | Vitamin C 6% |
| Calcium 33% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 289 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 42% | |
| Saturated Fat 9.9g | 70% | |
| Trans Fat 0.35g | ||
| Cholesterol 42mg | 20% | |
| Sodium 641mg | 38% | |
| Total Carbohydrate 17.6g | 8% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 23% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flatbread Nutritional Value
| Nutrient | Suggested Serving 0.5 FLATBREAD (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (29%) | 289 kcal (21%) |
| Protein | 19 g (53%) | 13.38 g (37%) |
| Total Lipid (fat) | 26.99 g (59%) | 19.01 g (42%) |
| Carbohydrate, By Difference | 25.01 g (12%) | 17.61 g (8%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 2 g (11%) | 1.41 g (8%) |
| Calcium, Ca | 300 mg (33%) | 211 mg (23%) |
| Iron, Fe | 1.8 mg (14%) | 1.27 mg (10%) |
| Sodium, Na | 910 mg (54%) | 641 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.7 mg (4%) |
| Vitamin A, Iu | 500 IU (14%) | 352 IU (10%) |
| Fatty Acids, Total Saturated | 14 g (99%) | 9.86 g (70%) |
| Fatty Acids, Total Trans | 0.5 g (4%) | 0.35 g (2%) |
| Cholesterol | 60 mg (28%) | 42 mg (20%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Flatbread with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in flatbread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium