Flatbread With Roasted Mushrooms, Onions, And Asiago Cheese - 340 calories
Manufacturer Raley's
Product Information and Ingredients
Flatbread With Roasted Mushrooms, Onions, And Asiago Cheese is manufactured by Raley's with a suggested serving size of 0.5 PACKAGE (113 g) and 340 calories per serving. The nutritional value of a suggested serving of flatbread with roasted mushrooms, onions, and asiago cheese includes 20 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 046567618210.
This product is high in saturated fats.
Calories from fat: a total of 50.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 34% of DV
A serving of 0.5 PACKAGE (113 g) of flatbread with roasted mushrooms, onions, and asiago cheese has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Rustic Flatbread (enriched Unbleached Wheat Flour [wheat Flour
- Malted Barley Flour
- Ascorbic Acid Added As A Dough Conditioner
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Whole Wheat Flour
- Soybean Oil
- Yeast
- Nonfat Dry Milk
- Extra Virgin Olive Oil
- Sugar
- Salt
- Dry Sourdough Or Rye [water
- Fermented Rye Flour
- Salt]
- Enzyme
- Wheat Starch)
- Cheese Spread (mayonnaise [soybean Oil
- Water
- Egg Yolk
- Distilled Vinegar
- Salt
- Sugar
- Calcium Disodium Edta {to Protect Flavor}
- Dried Garlic
- Dried Onion]
- Mozzarella Cheese [low Moisture Part-skim Mozzarella Cheese {pasteurized Milk
- Cheese Culture
- Salt
- Enzymes}
- Potato Starch And Powdered Cellulose {to Prevent Caking}
- Natamycin {a Natural Mold Inhibitor}]
- Asiago Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose {to Prevent Caking}]
- Garlic
- Parsley)
- Mozzarella Cheese (low Moisture Part-skim Mozzarella Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
- Roasted Mushrooms And Onions (crimini Mushrooms
- Yellow Onions
- Canola Oil And Extra Virgin Olive Oil
- Thyme
- Sea Salt)
- Asiago Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Powered Cellulose [to Prevent Caking])
- Baby Spinach
Nutrition Facts
Serving Size 0.5 PACKAGE (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 33% | |
| Saturated Fat 6g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 12% | |
| Dietary Fiber 2g | 9% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 9% | Vitamin C 5% |
| Calcium 17% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 151 | |
| % Daily Value* | ||
| Total Fat 16.8g | 29% | |
| Saturated Fat 5.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 7% | |
| Sodium 478mg | 23% | |
| Total Carbohydrate 28.3g | 11% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 8% | Vitamin C 4% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flatbread With Roasted Mushrooms, Onions, And Asiago Cheese Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (19%) | 301 kcal (17%) |
| Protein | 12 g (27%) | 10.62 g (24%) |
| Total Lipid (fat) | 19 g (33%) | 16.81 g (29%) |
| Carbohydrate, By Difference | 32 g (12%) | 28.32 g (11%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 2.99 g (14%) | 2.65 g (12%) |
| Calcium, Ca | 200 mg (17%) | 177 mg (15%) |
| Iron, Fe | 1.44 mg (9%) | 1.27 mg (8%) |
| Sodium, Na | 540 mg (25%) | 478 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2.1 mg (4%) |
| Vitamin A, Iu | 400 IU (9%) | 354 IU (8%) |
| Fatty Acids, Total Saturated | 6 g (34%) | 5.31 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (8%) | 18 mg (7%) |
Calories Burn off Time
How long would it take to burn off Raley's Flatbread With Roasted Mushrooms, Onions, And Asiago Cheese with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in flatbread with roasted mushrooms, onions, and asiago cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium