Flatout, Artisan Thin Pizza Crust, Spicy Italian - 130 calories
Manufacturer T. Marzetti Company
Product Information and Ingredients
Flatout, Artisan Thin Pizza Crust, Spicy Italian is manufactured by T. Marzetti Company with a suggested serving size of 1 FLATBREAD (48 g) and 130 calories per serving. The nutritional value of a suggested serving of flatout, artisan thin pizza crust, spicy italian includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 688339924992.
Flatout, Artisan Thin Pizza Crust, Spicy Italian is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Vital Wheat Gluten
- Sugar
- Contains 2% Or Less Of: Soybean Oil
- Oat Fiber
- Maltodextrin
- Xanthan Gum
- Spices (garlic
- Oregano
- Basil
- Black Pepper
- And Parsley)
- Baking Soda
- Yeast
- Salt
- Potassium Sorbate (preservative)
- Sodium Propionate (preservative)
- Fumaric Acid
- Sodium Acid Pyrophosphate
- Crushed Red Pepper Seeds
Nutrition Facts
Serving Size 1 FLATBREAD (48 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 4% | |
Dietary Fiber 2g | 4% | |
Sugars 2g | ||
Protein 6g |
Vitamin A 3% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 271 | Calories from Fat 28 | |
% Daily Value* | ||
Total Fat 3.1g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 500mg | 10% | |
Total Carbohydrate 47.9g | 8% | |
Dietary Fiber 4.2g | 8% | |
Sugars 4g | ||
Protein 13g |
Vitamin A 6% | Vitamin C 0% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flatout, Artisan Thin Pizza Crust, Spicy Italian Nutritional Value
Nutrient | Suggested Serving 1 FLATBREAD (48 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (3%) | 271 kcal (7%) |
Protein | 6 g (6%) | 12.5 g (12%) |
Total Lipid (fat) | 1.5 g (1%) | 3.12 g (2%) |
Carbohydrate, By Difference | 23 g (4%) | 47.92 g (8%) |
Fiber, Total Dietary | 2 g (4%) | 4.2 g (8%) |
Sugars, Total | 2 g (4%) | 4.17 g (8%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.44 mg (4%) | 3 mg (8%) |
Sodium, Na | 240 mg (5%) | 500 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (3%) | 625 IU (6%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off T. Marzetti Company Flatout, Artisan Thin Pizza Crust, Spicy Italian with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in flatout, artisan thin pizza crust, spicy italian.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium