Flatout, Gluten Free Wraps - 120 calories
Manufacturer T. Marzetti Company
Product Information and Ingredients
Flatout, Gluten Free Wraps is manufactured by T. Marzetti Company with a suggested serving size of 1 FLATBREAD (51 g) and 120 calories per serving. The nutritional value of a suggested serving of flatout, gluten free wraps includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 688339929409.
Flatout, Gluten Free Wraps is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Brown Rice Flour
- Fine White Rice Flour
- Whole Oat Flour
- Tapioca Starch
- Sweet Rice Flour
- Potato Flour
- Potato Starch
- Water
- Natural Oat Fiber
- Ip Maltodextrin
- Apple Cider Vinegar
- Ip Modified Food Starch
- Non-gmo Canola Oil
- Contains 2% Or Less Of: Evaporated Cane Juice
- Honey
- Soy Flour
- Salt
- Guar Gum
- Cellulose Gum
- Xanthan Gum
- Baking Soda
- Monoglycerides
- Calcium Sulfate
- Preservatives (sodium Propionate
- Potassium Sorbate
- Propionic Acid
- Phosphoric Acid)
- Enzymes
Nutrition Facts
Serving Size 1 FLATBREAD (51 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 4% | |
Dietary Fiber 4g | 8% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 235 | Calories from Fat 35 | |
% Daily Value* | ||
Total Fat 3.9g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 471mg | 10% | |
Total Carbohydrate 51g | 9% | |
Dietary Fiber 7.8g | 16% | |
Sugars 4g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flatout, Gluten Free Wraps Nutritional Value
Nutrient | Suggested Serving 1 FLATBREAD (51 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (3%) | 235 kcal (6%) |
Protein | 2 g (2%) | 3.92 g (4%) |
Total Lipid (fat) | 2 g (2%) | 3.92 g (3%) |
Carbohydrate, By Difference | 26 g (4%) | 50.98 g (9%) |
Fiber, Total Dietary | 4 g (8%) | 7.8 g (16%) |
Sugars, Total | 2 g (4%) | 3.92 g (8%) |
Calcium, Ca | 40 mg (2%) | 78 mg (3%) |
Iron, Fe | 0.72 mg (2%) | 1.41 mg (4%) |
Sodium, Na | 240 mg (5%) | 471 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off T. Marzetti Company Flatout, Gluten Free Wraps with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in flatout, gluten free wraps.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium