Flautas - 180 calories
Manufacturer Other
Product Information and Ingredients
Flautas is manufactured by Other with a suggested serving size of 1 FLAUTA (100 g) and 180 calories per serving. The nutritional value of a suggested serving of flautas includes 20 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 030567770146.
Calories from fat: a total of 25% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Chicken Filling (chipotle Tinga Sauce [water
- Onions
- Tomato Paste {tomatoes}
- Green Bell Pepper And Red Bell Pepper Blend
- Chipotle Peppers In Adobo Sauce {chipotle Peppers
- Water
- Tomato Paste
- Vinegar
- Onions
- Salt
- Sugar
- Vegetable Oil And Spices}
- Soybean Oil
- Sugar
- Sea Salt
- Minced Garlic {garlic
- Water}
- Distilled Vinegar {white Distilled Vinegar
- Water}
- Corn Starch
- Cumin
- Oregano]
- Chicken [fully Cooked Chicken White Meat
- Water
- Rice Starch And Contains Less Than 2% Of: Salt
- Carrageenan
- Yeast Extract
- Black Pepper
- Paprika
- Garlic Powder And Natural Flavor]
- Reduced Fat Cheddar Cheese [pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes And Annatto {color}]
- Corn Starch
- Plum Puree [prune Juice Concentrate
- Dried Plums {prunes}])
- Tortilla (enriched Flour [bleached Wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Ground Corn
- Soybean Oil
- Salt
- Baking Powder [corn Starch
- Sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate]
- Sodium Metabisulfite)
- Water
- Corn Starch
- Soybean Oil
Nutrition Facts
Serving Size 1 FLAUTA (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 8% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 8% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 550mg | 23% | |
| Total Carbohydrate 25g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flautas Nutritional Value
| Nutrient | Suggested Serving 1 FLAUTA (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (9%) | 180 kcal (9%) |
| Protein | 8 g (16%) | 8 g (16%) |
| Total Lipid (fat) | 5 g (8%) | 5 g (8%) |
| Carbohydrate, By Difference | 25 g (8%) | 25 g (8%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 3 g (12%) | 3 g (12%) |
| Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
| Iron, Fe | 1.44 mg (8%) | 1.44 mg (8%) |
| Sodium, Na | 550 mg (23%) | 550 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (10%) | 6 mg (10%) |
| Vitamin A, Iu | 300 IU (6%) | 300 IU (6%) |
| Fatty Acids, Total Saturated | 1 g (5%) | 1 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (7%) | 20 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Flautas with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in flautas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium