Flave!, Chocolate Gems - 180 calories
Manufacturer The Hampton Popcorn Company, Inc.
Product Information and Ingredients
Flave!, Chocolate Gems is manufactured by The Hampton Popcorn Company, Inc. with a suggested serving size of 47 PIECES (40 g) and 180 calories per serving. The nutritional value of a suggested serving of flave!, chocolate gems includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 0 grams of dietary fiber, 27 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 812438012018.
This product is high in sugars.
Flave!, Chocolate Gems is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 43% of DV
A serving of 47 PIECES (40 g) of flave!, chocolate gems has 43% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Dextrose
- Hydrogenated Palm Kernel Oil
- Reduced Protein Whey (milk)
- Cocoa
- Corn Syrup
- Lecithin (soy)
- Natural And Artificial Flavors
- Tapioca Dextrin
- Carnaubawax
- Salt
- Hydroxypropyl Methylcellulose
- Beeswax
- Mica Based Pearlescent Pigment
- Yellow 5
- Blue 1
- Titanium Dioxide Natural And Artificial Flavors
Nutrition Facts
Serving Size 47 PIECES (40 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 27g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 450 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 225mg | 4% | |
Total Carbohydrate 72.5g | 10% | |
Dietary Fiber 0g | 0% | |
Sugars 68g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flave!, Chocolate Gems Nutritional Value
Nutrient | Suggested Serving 47 PIECES (40 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (4%) | 450 kcal (9%) |
Protein | 1 g (1%) | 2.5 g (2%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 29 g (4%) | 72.5 g (10%) |
Sugars, Total | 27 g (43%) | 67.5 g (108%) |
Sodium, Na | 90 mg (2%) | 225 mg (4%) |
Calories Burn off Time
How long would it take to burn off The Hampton Popcorn Company, Inc. Flave!, Chocolate Gems with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in flave!, chocolate gems.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium