Flavored Black Bean Crisps - 210 calories
Manufacturer Calbee North America, Llc
Product Information and Ingredients
Flavored Black Bean Crisps is manufactured by Calbee North America, Llc with a suggested serving size of 39 PIECES | ABOUT (50 g) and 210 calories per serving. The nutritional value of a suggested serving of flavored black bean crisps includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 7 grams of dietary fiber, 5 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 071146102316.
Calories from fat: a total of 47.14% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Black Beans
- Vegetable Oil (canola
- Sunflower And/or Safflower Oil)
- Rice
- Mango Chile Lime Seasoning (sugar
- Brown Sugar
- Red Bell Pepper Powder
- Sea Salt
- Onion Powder
- Molasses Solids
- Spices
- Corn And Potato Maltodextrin
- Garlic Powder
- Citric Acid
- Natural Flavours
- Natural Mesquite Smoke Flavour)
- Calcium Carbonate
- Ascorbyl Palmitate
Nutrition Facts
Serving Size 39 PIECES | ABOUT (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 8% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 5% | |
| Dietary Fiber 7g | 14% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 17% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 400mg | 8% | |
| Total Carbohydrate 60g | 10% | |
| Dietary Fiber 14g | 28% | |
| Sugars 10g | ||
| Protein 10g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flavored Black Bean Crisps Nutritional Value
| Nutrient | Suggested Serving 39 PIECES | ABOUT (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (5%) | 420 kcal (11%) |
| Protein | 5 g (5%) | 10 g (10%) |
| Total Lipid (fat) | 11 g (8%) | 22 g (17%) |
| Carbohydrate, By Difference | 30 g (5%) | 60 g (10%) |
| Fiber, Total Dietary | 7 g (14%) | 14 g (28%) |
| Sugars, Total | 5 g (10%) | 10 g (20%) |
| Calcium, Ca | 60 mg (2%) | 120 mg (5%) |
| Iron, Fe | 2.7 mg (8%) | 5.4 mg (15%) |
| Potassium, K | 450 mg (5%) | 900 mg (10%) |
| Sodium, Na | 200 mg (4%) | 400 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (4%) | 800 IU (8%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 2 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Calbee North America, Llc Flavored Black Bean Crisps with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in flavored black bean crisps.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium