Flavored Creme Covered In Milk Chocolate - 140 calories
Manufacturer Russell Stover Candies Inc.
Product Information and Ingredients
Flavored Creme Covered In Milk Chocolate is manufactured by Russell Stover Candies Inc. with a suggested serving size of 1 Pieces (28 g) and 140 calories per serving. The nutritional value of a suggested serving of flavored creme covered in milk chocolate includes 5 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0.3 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 077260063892.
This product is high in sugars.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 18% of DV
A serving of 1 Pieces (28 g) of flavored creme covered in milk chocolate has 18% of the recommended daily intake of sugars.
Ingredient List
- Milk Chocolate {sugar
- Whole Milk
- Cocoa Butter
- Chocolate
- Soy Lecithin (emulsifier)
- Vanillin (artificial Flavor)}
- White Chocolate {sugar
- Cocoa Butter
- Whole Milk
- Soy Lecithin (emulsifier)
- Artificial Flavor
- Salt}
- Whole Milk
- Cream
- Sugar
- Nonfat Milk Solids
- Potassium Sorbate (preservative)
- Natural Blueberry Flavor With Other Natural Flavors
- Citric Acid
- Blue Color Blend {medium Chain Triglycerides
- Titanium Dioxide
- Fd&c Blue 2 Lake
- Soy Lecithin (emulsifier)}
- Invertase (enzyme) And Salt
Nutrition Facts
Serving Size 1 Pieces (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 3% | |
| Saturated Fat 5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 2% | |
| Dietary Fiber 0.3g | 0% | |
| Sugars 16g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 257 | |
| % Daily Value* | ||
| Total Fat 28.6g | 12% | |
| Saturated Fat 17.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 2% | |
| Sodium 89mg | 1% | |
| Total Carbohydrate 60.7g | 6% | |
| Dietary Fiber 0.9g | 1% | |
| Sugars 57g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flavored Creme Covered In Milk Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 Pieces (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 500 kcal (7%) |
| Protein | 2 g (1%) | 7.14 g (4%) |
| Total Lipid (fat) | 8 g (3%) | 28.57 g (12%) |
| Carbohydrate, By Difference | 17 g (2%) | 60.71 g (6%) |
| Fiber, Total Dietary | 0.3 g (0%) | 0.9 g (1%) |
| Sugars, Total | 16 g (18%) | 57.14 g (64%) |
| Calcium, Ca | 53 mg (1%) | 189 mg (4%) |
| Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
| Potassium, K | 74 mg (0%) | 264 mg (2%) |
| Sodium, Na | 25 mg (0%) | 89 mg (1%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (7%) | 17.86 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 18 mg (2%) |
Calories Burn off Time
How long would it take to burn off Russell Stover Candies Inc. Flavored Creme Covered In Milk Chocolate with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in flavored creme covered in milk chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium