Flavored Reduced Fat Milk - 250 calories
Manufacturer Prairie Farms Dairy, Inc.
Product Information and Ingredients
Flavored Reduced Fat Milk is manufactured by Prairie Farms Dairy, Inc. with a suggested serving size of 1 cup (240 ml) and 250 calories per serving. The nutritional value of a suggested serving of flavored reduced fat milk includes 19 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 0 grams of dietary fiber, 42 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 072730273580.
This product is high in sugars.
Calories from fat: a total of 16.24% of the calories in the suggested servig of this product come from fat.
Sugars 403% of DV
A serving of 1 cup (240 ml) of flavored reduced fat milk has 403% of the recommended daily intake of sugars.
Ingredient List
- Reduced Fat Milk
- Sugar
- Alkalized Cocoa
- Coffee Extract
- Natural Flavors
- Modified Cornstarch
- Carrageenan And Guar Gum
- Vitamin A Palmitate And Vitamin D3
Nutrition Facts
Serving Size 1 cup (240 ml)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 17% | |
Saturated Fat 3g | 36% | |
Trans Fat 0g | ||
Cholesterol 19mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 43g | 34% | |
Dietary Fiber 0g | 0% | |
Sugars 42g | ||
Protein 8g |
Vitamin A 24% | Vitamin C 0% |
Calcium 55% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 104 | Calories from Fat 17 | |
% Daily Value* | ||
Total Fat 1.9g | 7% | |
Saturated Fat 1.3g | 15% | |
Trans Fat 0g | ||
Cholesterol 8mg | 6% | |
Sodium 79mg | 8% | |
Total Carbohydrate 17.9g | 14% | |
Dietary Fiber 0g | 0% | |
Sugars 18g | ||
Protein 3g |
Vitamin A 10% | Vitamin C 0% |
Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flavored Reduced Fat Milk Nutritional Value
Nutrient | Suggested Serving 1 cup (240 ml) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (30%) | 104 kcal (12%) |
Protein | 7.99 g (38%) | 3.33 g (16%) |
Total Lipid (fat) | 4.51 g (17%) | 1.88 g (7%) |
Carbohydrate, By Difference | 43.01 g (34%) | 17.92 g (14%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 42 g (403%) | 17.5 g (168%) |
Calcium, Ca | 300 mg (55%) | 125 mg (23%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 190 mg (19%) | 79 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 499 IU (24%) | 208 IU (10%) |
Vitamin D | 101 IU (61%) | 42 IU (25%) |
Fatty Acids, Total Saturated | 3 g (36%) | 1.25 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 19 mg (15%) | 8 mg (6%) |
Calories Burn off Time
How long would it take to burn off Prairie Farms Dairy, Inc. Flavored Reduced Fat Milk with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in flavored reduced fat milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium