Flavored Ridged Potato Chips - 180 calories
Manufacturer Wise Foods, Inc.
Product Information and Ingredients
Flavored Ridged Potato Chips is manufactured by Wise Foods, Inc. with a suggested serving size of 1 BAG (35 g) and 180 calories per serving. The nutritional value of a suggested serving of flavored ridged potato chips includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041262281172.
Calories from fat: a total of 55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Potatoes
- Vegetable Oil (contains One Or More Of The Following: Corn
- Cottonseed
- Sunflower
- Soybean Or Canola Oil)
- Salt
- Whey
- Cheese Flavor [partially Hydrogenated Soybean Oil
- Cheddar Cheese (cultured Milk
- Salt
- Enzymes)
- Maltodextrin
- Salt
- Nonfat Dry Milk
- Disodium Phosphate
- Monosodium Glutamate (flavor Enhancer)
- Citric Acid
- Yellow 5
- Yellow 6
- Lactic Acid]
- Sour Cream Flavor [sour Cream (cream
- Cultures
- Lactic Acid)
- Nonfat Milk
- Citric Acid
- Disodium Phosphate
- Natural Flavor]
- Partially Hydrogenated Soybean And/or Cottonseed Oil
- Onion Powder
- Natural Flavor
- Buttermilk Powder
- Citric Acid
- Modified Corn Starch
- Monosodium Glutamate (flavor Enhancer)
- Maltodextrin
- Sodium Citrate
- Yellow 6 Lake
- Sugar
- Yellow 5 Lake
- Milk Powder
- Yeast Extract With Natural And Artificial Flavor
- Sodium Caseinate
- Disodium Inosinate And Disodium Guanylate (flavor Enhancers)
Nutrition Facts
Serving Size 1 BAG (35 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 6% | |
Saturated Fat 3g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 4% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 514 | Calories from Fat 283 | |
% Daily Value* | ||
Total Fat 31.4g | 17% | |
Saturated Fat 8.6g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 686mg | 10% | |
Total Carbohydrate 54.3g | 6% | |
Dietary Fiber 2.9g | 4% | |
Sugars 3g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 10% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flavored Ridged Potato Chips Nutritional Value
Nutrient | Suggested Serving 1 BAG (35 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (3%) | 514 kcal (9%) |
Protein | 2 g (1%) | 5.71 g (4%) |
Total Lipid (fat) | 11 g (6%) | 31.43 g (17%) |
Carbohydrate, By Difference | 19 g (2%) | 54.29 g (6%) |
Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
Sugars, Total | 1 g (1%) | 2.86 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 1.03 mg (2%) |
Sodium, Na | 240 mg (4%) | 686 mg (10%) |
Vitamin C, Total Ascorbic Acid | 6 mg (4%) | 17.1 mg (10%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (5%) | 8.57 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wise Foods, Inc. Flavored Ridged Potato Chips with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in flavored ridged potato chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium