Flavored Salad With Chicken - 310 calories

Manufacturer Safeway, Inc.

Product Information and Ingredients

Flavored Salad With Chicken is manufactured by Safeway, Inc. with a suggested serving size of 1 SALAD (248 g) and 310 calories per serving. The nutritional value of a suggested serving of flavored salad with chicken includes 50 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 3 grams of dietary fiber, 7 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 021130081462.

This product is a good source of vitamin c and vitamin a but is high in fat and sodium.

Calories from fat: a total of 66.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 88% of DV

A serving of 1 SALAD (248 g) of flavored salad with chicken has 88% of the recommended daily intake of fat.

Sodium 102% of DV

A serving of 1 SALAD (248 g) of flavored salad with chicken has 102% of the recommended daily intake of sodium.

Vitamin C 112% of DV

A serving of 1 SALAD (248 g) of flavored salad with chicken has 112% of the recommended daily needs of vitamin c.

Vitamin A 446% of DV

A serving of 1 SALAD (248 g) of flavored salad with chicken has 446% of the recommended daily needs of vitamin a.

Ingredient List

White Meat Chicken (chicken Breast With Rib Meat
Water
Cultured Sugar And Vinegar
Potato Starch
Sea Salt
Natural Flavorings)
Sriracha Vinaigrette Dressing (soybean Oil
Water
Distilled Vinegar
Sugar
Red Jalapeno Pepper
Egg Yolks
Soy Sauce [water
Wheat
Soybean
Salt
Sodium Benzoate {a Preservative}]
Sriracha Sauce [chili Puree {red Pepper
Acetic Acid}
Water
Sugar
Salt
Garlic
Distilled Vinegar
Xanthan Gum
Natural Flavor
Sodium Benzoate {a Preservative}
Citric Acid]
Salt
Contains Less Than 2% Of Garlic
Acetic Acid
Dehydrated Garlic
Sodium Benzoate And Potassium Sorbate [as Preservatives]
Xanthan Gum
Natural Flavors
Paprika
Extractive Of Paprika [color]
Citric Acid
Spice [includes Mustard]
Calcium Disodium Edta Added To Protect Flavor)
Green Leaf Lettuce
Carrot
Spring Mix (may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf
Mizuna
Green Romaine
Tango
Green Oak
Green Chard
Baby Spinach
Arugula
Frisee
Tatsoi
Mache
Red Chard
Red Leaf
Lolla Rosa
Red Romaine
Red Mustard
Radicchio
Red Oak
Beet Tops)
Green Cabbage
Cucumber
Napa Cabbage
Celery
Red Cabbage
Fresh Cilantro
Green Onion

Suggested Serving
Standard Serving

Amount Per Serving
Calories 310		Calories from Fat 207
% Daily Value*
Total Fat 23g		88%
	Saturated Fat 4g	49%
	Trans Fat 0g
Cholesterol 50mg		41%
Sodium 0mg		0%
Total Carbohydrate 13g		11%
	Dietary Fiber 3g	30%
	Sugars 7g
Protein 13g

Vitamin A 446%	Vitamin C 112%
Calcium 15%	Iron 50%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 125		Calories from Fat 83
% Daily Value*
Total Fat 9.3g		35%
	Saturated Fat 1.6g	20%
	Trans Fat 0g
Cholesterol 20mg		17%
Sodium 399mg		41%
Total Carbohydrate 5.2g		4%
	Dietary Fiber 1.2g	12%
	Sugars 3g
Protein 5g

Vitamin A 180%	Vitamin C 45%
Calcium 6%	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Flavored Salad With Chicken Nutritional Value

Nutrient	Suggested Serving 1 SALAD (248 g)	Standard Serving 100g
Energy	310 kcal (38%)	125 kcal (16%)
Protein	13 g (63%)	5.24 g (25%)
Total Lipid (fat)	22.99 g (88%)	9.27 g (35%)
Carbohydrate, By Difference	13 g (11%)	5.24 g (4%)
Fiber, Total Dietary	3 g (30%)	1.2 g (12%)
Sugars, Total	6.99 g (69%)	2.82 g (28%)
Calcium, Ca	79 mg (15%)	32 mg (6%)
Iron, Fe	3.6 mg (50%)	1.45 mg (20%)
Sodium, Na	990 mg (102%)	399 mg (41%)
Vitamin C, Total Ascorbic Acid	27 mg (112%)	10.9 mg (45%)
Vitamin A, Iu	9000 IU (446%)	3629 IU (180%)
Fatty Acids, Total Saturated	3.99 g (49%)	1.61 g (20%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	50 mg (41%)	20 mg (17%)

Calories Burn off Time

How long would it take to burn off Safeway, Inc. Flavored Salad With Chicken with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in flavored salad with chicken.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	65 minutes
Dancing	56 minutes
Golfing	56 minutes
Hiking	52 minutes
Light Gardening	56 minutes
Stretching	103 minutes
Walking - 3.5 mph	67 minutes
Weight Training - light workout	86 minutes
Aerobics	39 minutes
Basketball	42 minutes
Bicycling - 10 mph or more	32 minutes
Running - 5 mph	32 minutes
Swimming	36 minutes
Walking - 4.5 mph	41 minutes
Weight Training - vigorous workout	42 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium