Flax 4 Life, Chocolate Cake - 300 calories
Manufacturer Ameri-sell, Inc.
Product Information and Ingredients
Flax 4 Life, Chocolate Cake is manufactured by Ameri-sell, Inc. with a suggested serving size of 1 SLICE (93 g) and 300 calories per serving. The nutritional value of a suggested serving of flax 4 life, chocolate cake includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 4 grams of dietary fiber, 35 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 857287004173.
This product is a good source of vitamin a but is high in sugars.
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Sugars 130% of DV
A serving of 1 SLICE (93 g) of flax 4 life, chocolate cake has 130% of the recommended daily intake of sugars.
Vitamin A 28% of DV
A serving of 1 SLICE (93 g) of flax 4 life, chocolate cake has 28% of the recommended daily needs of vitamin a.
Ingredient List
- Frozen Egg Whites
- Evaporated Cane Juice
- Cocoa Powder
- Semi-sweet Chocolate Shavings (cocoa Beans
- Sugar
- Cocoa Butter
- Soy Lecithin)
- Powdered Sugar
- Ground Flax Seeds
- Tapioca Flour
- Expeller Pressed Safflower Oil
- Water
- Natural Vanilla Extract
- Coconut Oil
- Organic Non-gmo Soy Milk
- Aluminium Free Baking Powder
- Non Gmo Soy Lecithin
- Nathan Gum
- Sea Salt
Nutrition Facts
Serving Size 1 SLICE (93 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 20% | |
Saturated Fat 5g | 23% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 43g | 13% | |
Dietary Fiber 4g | 15% | |
Sugars 35g | ||
Protein 6g |
Vitamin A 28% | Vitamin C 2% |
Calcium 21% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 323 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15.1g | 22% | |
Saturated Fat 5.4g | 25% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 290mg | 11% | |
Total Carbohydrate 46.2g | 14% | |
Dietary Fiber 4.3g | 16% | |
Sugars 38g | ||
Protein 6g |
Vitamin A 30% | Vitamin C 2% |
Calcium 23% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flax 4 Life, Chocolate Cake Nutritional Value
Nutrient | Suggested Serving 1 SLICE (93 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (14%) | 323 kcal (15%) |
Protein | 6 g (11%) | 6.45 g (12%) |
Total Lipid (fat) | 14 g (20%) | 15.05 g (22%) |
Carbohydrate, By Difference | 43 g (13%) | 46.24 g (14%) |
Fiber, Total Dietary | 4 g (15%) | 4.3 g (16%) |
Sugars, Total | 35 g (130%) | 37.63 g (140%) |
Calcium, Ca | 300 mg (21%) | 323 mg (23%) |
Iron, Fe | 1.8 mg (9%) | 1.94 mg (10%) |
Sodium, Na | 270 mg (10%) | 290 mg (11%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.3 mg (2%) |
Vitamin A, Iu | 1500 IU (28%) | 1613 IU (30%) |
Fatty Acids, Total Saturated | 5 g (23%) | 5.38 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ameri-sell, Inc. Flax 4 Life, Chocolate Cake with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in flax 4 life, chocolate cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium