Florentine Garlic Chicken Sausage Over Herb Veggies - 275 calories
Manufacturer Other
Product Information and Ingredients
Florentine Garlic Chicken Sausage Over Herb Veggies is manufactured by Other with a suggested serving size of 10.9 ONZ (309 g) and 275 calories per serving. The nutritional value of a suggested serving of florentine garlic chicken sausage over herb veggies includes 53 mg of cholesterol, 0 mg of sodium, 23.7 grams of carbohydrates, 4.6 grams of dietary fiber, 6.3 grams of sugar and 17.5 grams of proteins.
The product's manufacturer code is UPC: 023933932835.
This product is a good source of protein .
Calories from fat: a total of 41.56% of the calories in the suggested servig of this product come from fat.
Protein 106% of DV
A serving of 10.9 ONZ (309 g) of florentine garlic chicken sausage over herb veggies has 106% of the recommended daily needs of protein.
Ingredient List
- Butternut Squash
- All Natural Antibiotic Free Chicken Sausage(chicken
- Spinach
- Water
- Garlic
- Sea Salt
- Fennel
- Pepper)
- Carrots
- Red Bell Pepper
- Spinach
- Zucchini Squash
- Roasted Onion
- Olive Oil
- Roasted Garlic
- Spice
Nutrition Facts
Serving Size 10.9 ONZ (309 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 275 | Calories from Fat 114 | |
| % Daily Value* | ||
| Total Fat 12.7g | 60% | |
| Saturated Fat 0.7g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 55% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23.7g | 24% | |
| Dietary Fiber 4.6g | 57% | |
| Sugars 6g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 89 | Calories from Fat 37 | |
| % Daily Value* | ||
| Total Fat 4.1g | 20% | |
| Saturated Fat 0.2g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 18% | |
| Sodium 207mg | 27% | |
| Total Carbohydrate 7.7g | 8% | |
| Dietary Fiber 1.5g | 19% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Florentine Garlic Chicken Sausage Over Herb Veggies Nutritional Value
| Nutrient | Suggested Serving 10.9 ONZ (309 g) | Standard Serving 100g |
|---|---|---|
| Energy | 275 kcal (42%) | 89 kcal (14%) |
| Protein | 17.49 g (106%) | 5.66 g (34%) |
| Total Lipid (fat) | 12.7 g (60%) | 4.11 g (20%) |
| Carbohydrate, By Difference | 23.7 g (24%) | 7.67 g (8%) |
| Fiber, Total Dietary | 4.6 g (57%) | 1.5 g (19%) |
| Sugars, Total | 6.3 g (78%) | 2.04 g (25%) |
| Sodium, Na | 640 mg (82%) | 207 mg (27%) |
| Fatty Acids, Total Saturated | 0.71 g (11%) | 0.23 g (4%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 53 mg (55%) | 17 mg (18%) |
Calories Burn off Time
How long would it take to burn off Other Florentine Garlic Chicken Sausage Over Herb Veggies with 275 calories? A brisk walk for 60 minutes, jogging for 28 minutes, or hiking for 46 minutes will help your burn off the calories in florentine garlic chicken sausage over herb veggies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 57 minutes |
| Dancing | 50 minutes |
| Golfing | 50 minutes |
| Hiking | 46 minutes |
| Light Gardening | 50 minutes |
| Stretching | 92 minutes |
| Walking - 3.5 mph | 60 minutes |
| Weight Training - light workout | 76 minutes |
| Aerobics | 34 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium