Florentine Mini Quiche - 280 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Florentine Mini Quiche is manufactured by Safeway, Inc. with a suggested serving size of 4 QUICHES (85 g) and 280 calories per serving. The nutritional value of a suggested serving of florentine mini quiche includes 60 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 021130111855.
This product is high in saturated fats.
Calories from fat: a total of 57.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 34% of DV
A serving of 4 QUICHES (85 g) of florentine mini quiche has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: (milk
- Egg
- Spinach
- Low Moisture Part Skim Mozzarella Cheese (milk
- Cultured Milk
- Salt
- Calcium Chloride
- Enzyme)
- Feta Cheese (milk
- Milk Protein Concentrate
- Salt
- Calcium Chloride
- Enzyme
- Lactic Acid
- Bacterial Cultures
- Cellulose)
- Onion
- Modified Corn Starch
- Whey Protein Concentrate
- Garlic
- Salt
- Natural Flavor (yeast Extract
- Salt
- Natural Flavor)) Pastry: (enriched Flour (wheat Flour
- Amylase
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Palm And Soybean Oil Shortening
- Water
- Salt
- Dextrose
- Modified Corn Starch
- Canola Oil
- Sodium Metabisulphite (reducing Agent)
- Vital Wheat Gluten
- Yeast)
Nutrition Facts
Serving Size 4 QUICHES (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 24% | |
| Saturated Fat 8g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 6% | |
| Dietary Fiber 1g | 3% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 191 | |
| % Daily Value* | ||
| Total Fat 21.2g | 28% | |
| Saturated Fat 9.4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 20% | |
| Sodium 471mg | 17% | |
| Total Carbohydrate 24.7g | 7% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Florentine Mini Quiche Nutritional Value
| Nutrient | Suggested Serving 4 QUICHES (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (12%) | 329 kcal (14%) |
| Protein | 7 g (12%) | 8.24 g (14%) |
| Total Lipid (fat) | 18 g (24%) | 21.18 g (28%) |
| Carbohydrate, By Difference | 21 g (6%) | 24.71 g (7%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 2 g (7%) | 2.35 g (8%) |
| Calcium, Ca | 108 mg (7%) | 127 mg (8%) |
| Iron, Fe | 1 mg (5%) | 1.18 mg (6%) |
| Potassium, K | 116 mg (2%) | 136 mg (2%) |
| Sodium, Na | 400 mg (14%) | 471 mg (17%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (34%) | 9.41 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (17%) | 71 mg (20%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Florentine Mini Quiche with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in florentine mini quiche.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium