Florentine Quiche - 309 calories
Manufacturer La Terra Fina Usa, Llc
Product Information and Ingredients
Florentine Quiche is manufactured by La Terra Fina Usa, Llc with a suggested serving size of 0.2 QUICHE (130 g) and 309 calories per serving. The nutritional value of a suggested serving of florentine quiche includes 30 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1.9 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 640410513655.
This product is high in saturated fats.
Calories from fat: a total of 55.37% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 52% of DV
A serving of 0.2 QUICHE (130 g) of florentine quiche has 52% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Egg Whites
- Whole Milk (milk
- Vitamin D3)
- Spinach
- Swiss Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Palm Oil
- Fully Cooked Bacon Cured With (water
- Salt
- Sugar
- Smoke Flavoring
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Water
- Monterey Jack Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Artichokes
- Onions
- Canola Oil
- Sea Salt
- Cornstarch
- Evaporated Cane Syrup
- Butter (cream
- Salt)
- Oat Fiber
- Spice
Nutrition Facts
Serving Size 0.2 QUICHE (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 309 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 38% | |
| Saturated Fat 8g | 52% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 10% | |
| Dietary Fiber 1.9g | 10% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 5% | Vitamin C 8% |
| Calcium 8% | Iron 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 238 | Calories from Fat 132 | |
| % Daily Value* | ||
| Total Fat 14.6g | 29% | |
| Saturated Fat 6.2g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 10% | |
| Sodium 485mg | 26% | |
| Total Carbohydrate 17.7g | 8% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 6% |
| Calcium 6% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Florentine Quiche Nutritional Value
| Nutrient | Suggested Serving 0.2 QUICHE (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 309 kcal (20%) | 238 kcal (15%) |
| Protein | 13 g (33%) | 10 g (25%) |
| Total Lipid (fat) | 19.01 g (38%) | 14.62 g (29%) |
| Carbohydrate, By Difference | 23 g (10%) | 17.69 g (8%) |
| Fiber, Total Dietary | 1.9 g (10%) | 1.5 g (8%) |
| Sugars, Total | 2 g (10%) | 1.54 g (8%) |
| Calcium, Ca | 81 mg (8%) | 62 mg (6%) |
| Iron, Fe | 4.5 mg (33%) | 3.46 mg (25%) |
| Sodium, Na | 630 mg (34%) | 485 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.8 mg (6%) |
| Vitamin A, Iu | 200 IU (5%) | 154 IU (4%) |
| Fatty Acids, Total Saturated | 8 g (52%) | 6.15 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (13%) | 23 mg (10%) |
Calories Burn off Time
How long would it take to burn off La Terra Fina Usa, Llc Florentine Quiche with 309 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in florentine quiche.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 64 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium