Florentine Quiche - 340 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Florentine Quiche is manufactured by Papa John's Salads & Produce with a suggested serving size of 1 SLICE (151 g) and 340 calories per serving. The nutritional value of a suggested serving of florentine quiche includes 145 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1.1 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 782796027415.
This product is a good source of vitamin a but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 66.2% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 58% of DV
A serving of 1 SLICE (151 g) of florentine quiche has 58% of the recommended daily intake of fat.
Vitamin A 53% of DV
A serving of 1 SLICE (151 g) of florentine quiche has 53% of the recommended daily needs of vitamin a.
Saturated Fats 83% of DV
A serving of 1 SLICE (151 g) of florentine quiche has 83% of the recommended daily intake of saturated fats.
Cholesterol 73% of DV
A serving of 1 SLICE (151 g) of florentine quiche has 73% of the recommended daily intake of cholesterol.
Ingredient List
- Quiche Base (half & Half Creamer (milk
- Cream And Disodium Phosphate)
- Eggs (whole Liquid Eggs
- Citric Acid)
- Salt
- Xanthan Gum
- Garlic Powder (garlic)
- Nutmeg
- White Pepper)
- Quiche Filling (spinach
- Jarlsberg Cheese (pasteurized Part Skim Milk
- Rennet
- Salt
- Culture Powdered Cellulose Added To Prevent Caking)
- Red Bell Pepper
- Yellow Onion
- Seasoning (onion
- Spices (black Pepper
- Parsley
- Celery Seed
- Basil
- Bay
- Marjoram
- Oregano
- Savory
- Thyme
- Cayenne Pepper
- Coriander
- Cumin
- Mustard
- Rosemary)
- Garlic
- Carrot
- Orange Peel
- Tomato
- Lemon Juice Powder
- Citric Acid
- Oil Of Lemon)
- Thyme)
- Pie Shell (enriched Flour (wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Pie Shortening (palm Oil
- Soybean Oil)
- Water
- Corn Syrup
- Contains 2% Or Less Of Each Of The Following: Sugar
- Salt
- Calcium Propionate
- Artificial Color (dextrose
- Yellow 5 And 6))
Nutrition Facts
Serving Size 1 SLICE (151 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 58% | |
| Saturated Fat 11g | 83% | |
| Trans Fat 0g | ||
| Cholesterol 145mg | 73% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 9% | |
| Dietary Fiber 1.1g | 7% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 53% | Vitamin C 45% |
| Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 225 | Calories from Fat 149 | |
| % Daily Value* | ||
| Total Fat 16.6g | 38% | |
| Saturated Fat 7.3g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 96mg | 48% | |
| Sodium 325mg | 20% | |
| Total Carbohydrate 11.9g | 6% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 35% | Vitamin C 30% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Florentine Quiche Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (151 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (26%) | 225 kcal (17%) |
| Protein | 12 g (36%) | 7.95 g (24%) |
| Total Lipid (fat) | 25.01 g (58%) | 16.56 g (38%) |
| Carbohydrate, By Difference | 18 g (9%) | 11.92 g (6%) |
| Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
| Sugars, Total | 1.99 g (12%) | 1.32 g (8%) |
| Calcium, Ca | 199 mg (23%) | 132 mg (15%) |
| Iron, Fe | 1.8 mg (15%) | 1.19 mg (10%) |
| Sodium, Na | 491 mg (31%) | 325 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (45%) | 11.9 mg (30%) |
| Vitamin A, Iu | 1750 IU (53%) | 1159 IU (35%) |
| Fatty Acids, Total Saturated | 10.99 g (83%) | 7.28 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 145 mg (73%) | 96 mg (48%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Florentine Quiche with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in florentine quiche.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium