Flounder - 221 calories
Manufacturer High Liner Foods (usa) Incorporated
Product Information and Ingredients
Flounder is manufactured by High Liner Foods (usa) Incorporated with a suggested serving size of 1 FILLET | ABOUT (129 g) and 221 calories per serving. The nutritional value of a suggested serving of flounder includes 40 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 035493015279.
Calories from fat: a total of 40.72% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Flounder
- Water
- Bleached Wheat Flour
- Enriched Bleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (canola
- Cottonseed
- And/or Soybean)
- Soy Nuts
- Contains 2% Or Less Of: Modified Corn Starch
- Lactic Acid
- Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Garlic Powder
- Almonds
- Onion Powder
- Salt
- Torula Yeast
- Yeast
- Yeast Extract
- Vegetable Oil Shortening (soybean)
- Soy Flour
- Yellow Corn Flour
- Spices
- White Corn Flour
- Natural Flavors
- Sugar
- Gelatin
- Leavening (sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Dextrose
- Disodium Guanylate
- Disodium Inosinate
- Vinegar
- Egg Whites
- Paprika Extract (color)
- Caramel Color
- Sodium Tripolyphosphate (to Retain Moisture)
Nutrition Facts
Serving Size 1 FILLET | ABOUT (129 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 20% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 8% | |
| Dietary Fiber 1g | 5% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 171 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 15% | |
| Saturated Fat 0.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 13% | |
| Sodium 426mg | 23% | |
| Total Carbohydrate 14g | 6% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flounder Nutritional Value
| Nutrient | Suggested Serving 1 FILLET | ABOUT (129 g) | Standard Serving 100g |
|---|---|---|
| Energy | 221 kcal (14%) | 171 kcal (11%) |
| Protein | 14 g (35%) | 10.85 g (27%) |
| Total Lipid (fat) | 10 g (20%) | 7.75 g (15%) |
| Carbohydrate, By Difference | 18 g (8%) | 13.95 g (6%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 1.01 g (5%) | 0.78 g (4%) |
| Calcium, Ca | 30 mg (3%) | 23 mg (2%) |
| Iron, Fe | 1.3 mg (9%) | 1.01 mg (7%) |
| Sodium, Na | 550 mg (30%) | 426 mg (23%) |
| Fatty Acids, Total Saturated | 1.01 g (7%) | 0.78 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (17%) | 31 mg (13%) |
Calories Burn off Time
How long would it take to burn off High Liner Foods (usa) Incorporated Flounder with 221 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in flounder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 74 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium