Flour Taquitos - 190 calories
Manufacturer Las Campanas
Product Information and Ingredients
Flour Taquitos is manufactured by Las Campanas with a suggested serving size of 3 TAQUITOS (85 g) and 190 calories per serving. The nutritional value of a suggested serving of flour taquitos includes 25 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 079606670528.
Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling: Water
- Chicken
- Diced Green Chile (green Chile Peppers
- Water
- Citric Acid)
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto [color])
- Monterey Jack Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Modified Food Starch
- Texture Wheat Protein (wheat Gluten
- Wheat Starch
- Tetrapotassium Pyrophosphate
- Natural Mixed Tocopherols)
- Diced Jalapenos (jalapeno Peppers
- Water
- Vinegar
- Salt
- Sodium Benzoate And Calcium Chloride)
- Tomato Paste
- Dehydrated Onion
- Seasoning Salt (salt
- Sugar
- Spices [including Paprika
- & Turmeric]
- Onion
- Corn Starch
- Tricalcium Phosphate
- Natural Flavor
- Soy Lecithin
- Extractives Of Paprika)
- Chicken Type Flavor (hydrolyzed Soy And Corn Protein
- Sunflower Oil)
- Spices
- Chicken Bouillon Type (salt
- Hydrolyzed Soy Protein
- Monosodium Glutamate
- Sugar
- Yeast Extract
- Chicken Powder
- Chicken Fat
- Partially Hydrogenated Soybean Oil
- Celery Salt
- Turmeric
- Garlic)
- Garlic Powder
- Chili Pepper
- Red Pepper Tortilla: Enriched Flour (bleached Wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Corn Flour (white Corn Cooked In Lime Water)
- Salt
- Potato Starch Fried In: Vegetable Oil (soybean
- Canola
- Or Corn Oils)
Nutrition Facts
Serving Size 3 TAQUITOS (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 6% | |
| Dietary Fiber 2g | 7% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 224 | Calories from Fat 74 | |
| % Daily Value* | ||
| Total Fat 8.2g | 11% | |
| Saturated Fat 1.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 8% | |
| Sodium 435mg | 15% | |
| Total Carbohydrate 25.9g | 7% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 0g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flour Taquitos Nutritional Value
| Nutrient | Suggested Serving 3 TAQUITOS (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (8%) | 224 kcal (10%) |
| Protein | 9 g (15%) | 10.59 g (18%) |
| Total Lipid (fat) | 7 g (9%) | 8.24 g (11%) |
| Carbohydrate, By Difference | 22 g (6%) | 25.88 g (7%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
| Iron, Fe | 1.8 mg (9%) | 2.12 mg (10%) |
| Sodium, Na | 370 mg (13%) | 435 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.18 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (7%) | 29 mg (8%) |
Calories Burn off Time
How long would it take to burn off Las Campanas Flour Taquitos with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in flour taquitos.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium