Flour Tortillas - 230 calories
Manufacturer Robert Berber & Sons, Inc.
Product Information and Ingredients
Flour Tortillas is manufactured by Robert Berber & Sons, Inc. with a suggested serving size of 1 TORTILLA (71 g) and 230 calories per serving. The nutritional value of a suggested serving of flour tortillas includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 727888401834.
Calories from fat: a total of 27.39% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Margarine (palm Oil
- Water
- Soybean Oil
- Salt
- Vegetable Mono & Diglycerides
- Sodium Benzoate (to Maintain Freshness)
- Citric Acid
- Natural & Artificial Flavor
- Beta-carotene
- Vitamin A Palmitate) Contains Less Than 2% Of Each Of The Following: Mono- And Diglycerides
- Dextrose
- Salt
- Sodium Acid Pyrophosphate
- Baking Soda
- Calcium Propionate Preservative
- Corn Starch
- Fumaric Acid
- Guar Gum
- Distilled Monoglycerides
- Potassium Sorbate Preservative
- Dried Yeast
- Monocalcium Phosphate
- Enzymes
- Wheat Starch
- Sodium Metabisulfite Added As A Dough Conditioner
- Calcium Carbonate
- Sorbitan Monostearate
- Microcrystalline Cellulose
- Ascorbic Acid Added As A Dough Conditioner
- Citric Acid Preservative
- Bht Preservative
- Dicalcium Phosphate
Nutrition Facts
Serving Size 1 TORTILLA (71 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 8% | |
Saturated Fat 3.5g | 12% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 8% | |
Dietary Fiber 1g | 3% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 3% | Vitamin C 0% |
Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 324 | Calories from Fat 89 | |
% Daily Value* | ||
Total Fat 9.9g | 11% | |
Saturated Fat 4.9g | 18% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 775mg | 23% | |
Total Carbohydrate 47.9g | 11% | |
Dietary Fiber 1.4g | 4% | |
Sugars 1g | ||
Protein 7g |
Vitamin A 4% | Vitamin C 0% |
Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flour Tortillas Nutritional Value
Nutrient | Suggested Serving 1 TORTILLA (71 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (8%) | 324 kcal (12%) |
Protein | 5 g (7%) | 7.04 g (10%) |
Total Lipid (fat) | 7 g (8%) | 9.86 g (11%) |
Carbohydrate, By Difference | 34 g (8%) | 47.89 g (11%) |
Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
Sugars, Total | 1 g (3%) | 1.41 g (4%) |
Calcium, Ca | 100 mg (5%) | 141 mg (8%) |
Iron, Fe | 1.8 mg (7%) | 2.54 mg (10%) |
Sodium, Na | 550 mg (16%) | 775 mg (23%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (3%) | 282 IU (4%) |
Fatty Acids, Total Saturated | 3.5 g (12%) | 4.93 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Robert Berber & Sons, Inc. Flour Tortillas with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in flour tortillas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium