Flying Apron, Cinnamon Roll, Pecan - 780 calories
Manufacturer Flying Apron Llc
Product Information and Ingredients
Flying Apron, Cinnamon Roll, Pecan is manufactured by Flying Apron Llc with a suggested serving size of 1 ROLL (173 g) and 780 calories per serving. The nutritional value of a suggested serving of flying apron, cinnamon roll, pecan includes 0 mg of cholesterol, 0 mg of sodium, 93 grams of carbohydrates, 8 grams of dietary fiber, 45 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 181947000664.
This product is a good source of fiber but is high in energy, fat and sugars.
Calories from fat: a total of 47.31% of the calories in the suggested servig of this product come from fat.
Energy 67% of DV
A serving of 1 ROLL (173 g) of flying apron, cinnamon roll, pecan has 67% of the recommended daily intake of energy.
Fat 109% of DV
A serving of 1 ROLL (173 g) of flying apron, cinnamon roll, pecan has 109% of the recommended daily intake of fat.
Fiber 55% of DV
A serving of 1 ROLL (173 g) of flying apron, cinnamon roll, pecan has 55% of the recommended daily needs of fiber.
Sugars 311% of DV
A serving of 1 ROLL (173 g) of flying apron, cinnamon roll, pecan has 311% of the recommended daily intake of sugars.
Ingredient List
- Eco-farmed Brown Rice Flour
- Organic Evaporated Cane Juice
- Garbanzo Bean Flour
- Arrowroot Powder
- Baking Soda
- Cinnamon
- Baking Powder
- Sea Salt
- Pecans
- Maple Syrup
- Safflower Oil
- Brown Rice Syrup
- Tahini
- Vanilla
Nutrition Facts
Serving Size 1 ROLL (173 g)
Amount Per Serving | ||
---|---|---|
Calories 780 | Calories from Fat 369 | |
% Daily Value* | ||
Total Fat 41g | 109% | |
Saturated Fat 3g | 26% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 93g | 54% | |
Dietary Fiber 8g | 55% | |
Sugars 45g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 20% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 451 | Calories from Fat 213 | |
% Daily Value* | ||
Total Fat 23.7g | 63% | |
Saturated Fat 1.7g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 237mg | 17% | |
Total Carbohydrate 53.8g | 31% | |
Dietary Fiber 4.6g | 32% | |
Sugars 26g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flying Apron, Cinnamon Roll, Pecan Nutritional Value
Nutrient | Suggested Serving 1 ROLL (173 g) | Standard Serving 100g |
---|---|---|
Energy | 780 kcal (67%) | 451 kcal (39%) |
Protein | 10 g (34%) | 5.78 g (20%) |
Total Lipid (fat) | 41 g (109%) | 23.7 g (63%) |
Carbohydrate, By Difference | 93 g (54%) | 53.76 g (31%) |
Fiber, Total Dietary | 8 g (55%) | 4.6 g (32%) |
Sugars, Total | 45 g (311%) | 26.01 g (180%) |
Calcium, Ca | 151 mg (20%) | 87 mg (12%) |
Iron, Fe | 3.6 mg (35%) | 2.08 mg (20%) |
Sodium, Na | 410 mg (30%) | 237 mg (17%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.99 g (26%) | 1.73 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Flying Apron Llc Flying Apron, Cinnamon Roll, Pecan with 780 calories? A brisk walk for 170 minutes, jogging for 80 minutes, or hiking for 130 minutes will help your burn off the calories in flying apron, cinnamon roll, pecan.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 163 minutes |
Dancing | 142 minutes |
Golfing | 142 minutes |
Hiking | 130 minutes |
Light Gardening | 142 minutes |
Stretching | 260 minutes |
Walking - 3.5 mph | 170 minutes |
Weight Training - light workout | 217 minutes |
Aerobics | 98 minutes |
Basketball | 107 minutes |
Bicycling - 10 mph or more | 80 minutes |
Running - 5 mph | 80 minutes |
Swimming | 92 minutes |
Walking - 4.5 mph | 103 minutes |
Weight Training - vigorous workout | 107 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium